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Fasole (blackeyes cowpeas), boabe imature, gatita, fiarta, scursa, cu sare - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 75.48 | g |
| Aport caloric / Energic total | 94 | kcal |
| Aport energic | 395 | kJ |
| Proteine | 3.17 | g |
| Cenusa | 1.24 | g |
| Lipide / Grasimi (total) | 0.38 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 19.73 | g |
| Fibre (total) | 5 | g |
| Glucide / Zaharuri (total) | 3.23 | g |
| Minerale | ||
| Calciu, Ca | 128 | mg |
| Cupru, Cu | 0.133 | mg |
| Fier, Fe | 1.12 | mg |
| Fosfor, P | 51 | mg |
| Magneziu, Mg | 52 | mg |
| Mangan, Mn | 0.572 | mg |
| Potasiu, K | 418 | mg |
| Seleniu, Se | 2.5 | µg |
| Sodiu, Na | 240 | mg |
| Zinc, Zn | 1.03 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 2.2 | mg |
| Vitamina B1 - Tiamina | 0.101 | mg |
| Vitamina B2 - Riboflavina | 0.148 | mg |
| Vitamina B3 - Niacina | 1.403 | mg |
| Vitamina B5 - Acid pantotenic | 0.154 | mg |
| Vitamina B6 | 0.065 | mg |
| Vitamina B9 - Folat (total) | 127 | µg |
| Vitamina B9 - Folat | 127 | µg |
| Vitamina B9 - Folat, DFE | 127 | µg |
| Vitamina A, IU | 791 | IU |
| Vitamina A, RAE | 40 | µg |
| Beta caroten | 475 | µg |
| Colina (total) | 32.9 | mg |
| Vitamina E (alfa-tocoferol) | 0.22 | mg |
| Aminoacizi | ||
| Arginina | 0.222 | g |
| Cistina | 0.047 | g |
| Fenilalanina | 0.174 | g |
| Histidina | 0.103 | g |
| Izoleucina | 0.17 | g |
| Leucina | 0.226 | g |
| Lizina | 0.209 | g |
| Metionina | 0.045 | g |
| Tirozina | 0.13 | g |
| Treonina | 0.118 | g |
| Triptofan | 0.037 | g |
| Valina | 0.184 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.096 | g |
| 14:0 | 0.001 | g |
| 16:0 | 0.082 | g |
| 18:0 | 0.013 | g |
| Acizi grasi mono nesaturati (total) | 0.034 | g |
| 16:1 | 0.001 | g |
| 18:1 | 0.021 | g |
| 22:1 | 0.012 | g |
| Acizi grasi poli nesaturati (total) | 0.161 | g |
| 18:2 | 0.093 | g |
| 18:3 | 0.068 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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