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Fasole (blackeyes cowpeas), boabe imature, cruda - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 77.2 | g |
| Aport caloric / Energic total | 90 | kcal |
| Aport energic | 376 | kJ |
| Proteine | 2.95 | g |
| Cenusa | 0.67 | g |
| Lipide / Grasimi (total) | 0.35 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 18.83 | g |
| Fibre (total) | 5 | g |
| Glucide / Zaharuri (total) | 3 | g |
| Minerale | ||
| Calciu, Ca | 126 | mg |
| Cupru, Cu | 0.13 | mg |
| Fier, Fe | 1.1 | mg |
| Fosfor, P | 53 | mg |
| Magneziu, Mg | 51 | mg |
| Mangan, Mn | 0.56 | mg |
| Potasiu, K | 431 | mg |
| Seleniu, Se | 2.3 | µg |
| Sodiu, Na | 4 | mg |
| Zinc, Zn | 1.01 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 2.5 | mg |
| Vitamina B1 - Tiamina | 0.11 | mg |
| Vitamina B2 - Riboflavina | 0.145 | mg |
| Vitamina B3 - Niacina | 1.45 | mg |
| Vitamina B5 - Acid pantotenic | 0.151 | mg |
| Vitamina B6 | 0.067 | mg |
| Vitamina B9 - Folat (total) | 168 | µg |
| Vitamina B9 - Folat | 168 | µg |
| Vitamina B9 - Folat, DFE | 168 | µg |
| Vitamina A, IU | 817 | IU |
| Vitamina A, RAE | 41 | µg |
| Aminoacizi | ||
| Arginina | 0.207 | g |
| Cistina | 0.044 | g |
| Fenilalanina | 0.162 | g |
| Histidina | 0.095 | g |
| Izoleucina | 0.158 | g |
| Leucina | 0.211 | g |
| Lizina | 0.194 | g |
| Metionina | 0.042 | g |
| Tirozina | 0.121 | g |
| Treonina | 0.11 | g |
| Triptofan | 0.034 | g |
| Valina | 0.171 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.09 | g |
| 14:0 | 0.001 | g |
| 16:0 | 0.077 | g |
| 18:0 | 0.012 | g |
| Acizi grasi mono nesaturati (total) | 0.032 | g |
| 16:1 | 0.001 | g |
| 18:1 | 0.019 | g |
| 22:1 | 0.011 | g |
| Acizi grasi poli nesaturati (total) | 0.15 | g |
| 18:2 | 0.087 | g |
| 18:3 | 0.063 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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