Valorile sunt afisate pentru o cantitate de 100 grame
Apa | 77.2 | g |
Aport caloric / Energic total | 90 | kcal |
Aport energic | 376 | kJ |
Proteine | 2.95 | g |
Cenusa | 0.67 | g |
Lipide / Grasimi (total) | 0.35 | g |
Carbohidrati | ||
Carbohidrati (prin calculare) | 18.83 | g |
Fibre (total) | 5 | g |
Glucide / Zaharuri (total) | 3 | g |
Minerale | ||
Calciu, Ca | 126 | mg |
Cupru, Cu | 0.13 | mg |
Fier, Fe | 1.1 | mg |
Fosfor, P | 53 | mg |
Magneziu, Mg | 51 | mg |
Mangan, Mn | 0.56 | mg |
Potasiu, K | 431 | mg |
Seleniu, Se | 2.3 | µg |
Sodiu, Na | 4 | mg |
Zinc, Zn | 1.01 | mg |
Vitamine si alte componente | ||
Vitamina C | 2.5 | mg |
Vitamina B1 - Tiamina | 0.11 | mg |
Vitamina B2 - Riboflavina | 0.145 | mg |
Vitamina B3 - Niacina | 1.45 | mg |
Vitamina B5 - Acid pantotenic | 0.151 | mg |
Vitamina B6 | 0.067 | mg |
Vitamina B9 - Folat (total) | 168 | µg |
Vitamina B9 - Folat | 168 | µg |
Vitamina B9 - Folat, DFE | 168 | µg |
Vitamina A, IU | 817 | IU |
Vitamina A, RAE | 41 | µg |
Aminoacizi | ||
Arginina | 0.207 | g |
Cistina | 0.044 | g |
Fenilalanina | 0.162 | g |
Histidina | 0.095 | g |
Izoleucina | 0.158 | g |
Leucina | 0.211 | g |
Lizina | 0.194 | g |
Metionina | 0.042 | g |
Tirozina | 0.121 | g |
Treonina | 0.11 | g |
Triptofan | 0.034 | g |
Valina | 0.171 | g |
Lipide | ||
Acizi grasi saturati (total) | 0.09 | g |
14:0 | 0.001 | g |
16:0 | 0.077 | g |
18:0 | 0.012 | g |
Acizi grasi mono nesaturati (total) | 0.032 | g |
16:1 | 0.001 | g |
18:1 | 0.019 | g |
22:1 | 0.011 | g |
Acizi grasi poli nesaturati (total) | 0.15 | g |
18:2 | 0.087 | g |
18:3 | 0.063 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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