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Fasole (blackeyes cowpeas), boabe imature, congelata, nepreparata - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 64.15 | g |
| Aport caloric / Energic total | 139 | kcal |
| Aport energic | 582 | kJ |
| Proteine | 8.98 | g |
| Cenusa | 1.05 | g |
| Lipide / Grasimi (total) | 0.7 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 25.13 | g |
| Fibre (total) | 5 | g |
| Minerale | ||
| Calciu, Ca | 26 | mg |
| Cupru, Cu | 0.205 | mg |
| Fier, Fe | 2.35 | mg |
| Fosfor, P | 122 | mg |
| Magneziu, Mg | 55 | mg |
| Mangan, Mn | 0.881 | mg |
| Potasiu, K | 441 | mg |
| Seleniu, Se | 3.6 | µg |
| Sodiu, Na | 6 | mg |
| Zinc, Zn | 1.58 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 4 | mg |
| Vitamina B1 - Tiamina | 0.245 | mg |
| Vitamina B2 - Riboflavina | 0.071 | mg |
| Vitamina B3 - Niacina | 0.811 | mg |
| Vitamina B5 - Acid pantotenic | 0.237 | mg |
| Vitamina B6 | 0.106 | mg |
| Vitamina B9 - Folat (total) | 187 | µg |
| Vitamina B9 - Folat | 187 | µg |
| Vitamina B9 - Folat, DFE | 187 | µg |
| Vitamina A, IU | 84 | IU |
| Vitamina A, RAE | 4 | µg |
| Aminoacizi | ||
| Arginina | 0.629 | g |
| Cistina | 0.134 | g |
| Fenilalanina | 0.493 | g |
| Histidina | 0.29 | g |
| Izoleucina | 0.481 | g |
| Leucina | 0.64 | g |
| Lizina | 0.59 | g |
| Metionina | 0.128 | g |
| Tirozina | 0.368 | g |
| Treonina | 0.335 | g |
| Triptofan | 0.103 | g |
| Valina | 0.52 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.185 | g |
| 14:0 | 0.002 | g |
| 16:0 | 0.148 | g |
| 18:0 | 0.023 | g |
| Acizi grasi mono nesaturati (total) | 0.063 | g |
| 16:1 | 0.002 | g |
| 18:1 | 0.038 | g |
| 22:1 | 0.023 | g |
| Acizi grasi poli nesaturati (total) | 0.297 | g |
| 18:2 | 0.168 | g |
| 18:3 | 0.122 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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