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Fasole (blackeyes cowpeas), boabe imature, congelata, gatita, fiarta, scursa, fara sare - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 66.1 | g |
| Aport caloric / Energic total | 132 | kcal |
| Aport energic | 552 | kJ |
| Proteine | 8.49 | g |
| Cenusa | 0.99 | g |
| Lipide / Grasimi (total) | 0.66 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 23.76 | g |
| Fibre (total) | 6.4 | g |
| Glucide / Zaharuri (total) | 4.46 | g |
| Minerale | ||
| Calciu, Ca | 23 | mg |
| Cupru, Cu | 0.184 | mg |
| Fier, Fe | 2.12 | mg |
| Fosfor, P | 122 | mg |
| Magneziu, Mg | 50 | mg |
| Mangan, Mn | 0.791 | mg |
| Potasiu, K | 375 | mg |
| Seleniu, Se | 3.4 | µg |
| Sodiu, Na | 5 | mg |
| Zinc, Zn | 1.42 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 2.6 | mg |
| Vitamina B1 - Tiamina | 0.26 | mg |
| Vitamina B2 - Riboflavina | 0.064 | mg |
| Vitamina B3 - Niacina | 0.728 | mg |
| Vitamina B5 - Acid pantotenic | 0.213 | mg |
| Vitamina B6 | 0.095 | mg |
| Vitamina B9 - Folat (total) | 141 | µg |
| Vitamina B9 - Folat | 141 | µg |
| Vitamina B9 - Folat, DFE | 141 | µg |
| Vitamina A, IU | 75 | IU |
| Vitamina A, RAE | 4 | µg |
| Beta caroten | 45 | µg |
| Colina (total) | 45.6 | mg |
| Vitamina E (alfa-tocoferol) | 0.3 | mg |
| Vitamina K (filochinona - K1) | 36.8 | µg |
| Aminoacizi | ||
| Arginina | 0.595 | g |
| Cistina | 0.126 | g |
| Fenilalanina | 0.466 | g |
| Histidina | 0.274 | g |
| Izoleucina | 0.455 | g |
| Leucina | 0.606 | g |
| Lizina | 0.558 | g |
| Metionina | 0.121 | g |
| Tirozina | 0.348 | g |
| Treonina | 0.316 | g |
| Triptofan | 0.098 | g |
| Valina | 0.492 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.175 | g |
| 14:0 | 0.002 | g |
| 16:0 | 0.14 | g |
| 18:0 | 0.022 | g |
| Acizi grasi mono nesaturati (total) | 0.06 | g |
| 16:1 | 0.002 | g |
| 18:1 | 0.035 | g |
| 22:1 | 0.021 | g |
| Acizi grasi poli nesaturati (total) | 0.28 | g |
| 18:2 | 0.159 | g |
| 18:3 | 0.116 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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