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Faina din seminte de susan, continut mic de grasimi - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 7.1 | g |
| Aport caloric / Energic total | 333 | kcal |
| Aport energic | 1393 | kJ |
| Proteine | 50.14 | g |
| Cenusa | 5.5 | g |
| Lipide / Grasimi (total) | 1.75 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 35.51 | g |
| Minerale | ||
| Calciu, Ca | 149 | mg |
| Cupru, Cu | 1.425 | mg |
| Fier, Fe | 14.22 | mg |
| Fosfor, P | 757 | mg |
| Magneziu, Mg | 338 | mg |
| Mangan, Mn | 1.396 | mg |
| Potasiu, K | 397 | mg |
| Sodiu, Na | 39 | mg |
| Zinc, Zn | 10 | mg |
| Vitamine si alte componente | ||
| Vitamina B1 - Tiamina | 2.516 | mg |
| Vitamina B2 - Riboflavina | 0.269 | mg |
| Vitamina B3 - Niacina | 12.533 | mg |
| Vitamina B5 - Acid pantotenic | 2.745 | mg |
| Vitamina B6 | 0.142 | mg |
| Vitamina B9 - Folat (total) | 29 | µg |
| Vitamina B9 - Folat | 29 | µg |
| Vitamina B9 - Folat, DFE | 29 | µg |
| Vitamina A, IU | 64 | IU |
| Vitamina A, RAE | 3 | µg |
| Aminoacizi | ||
| Acid aspartic | 4.654 | g |
| Acid glutamic | 11.182 | g |
| Alanină | 2.62 | g |
| Arginina | 7.436 | g |
| Cistina | 1.012 | g |
| Fenilalanina | 2.658 | g |
| Glicina | 3.434 | g |
| Histidina | 1.476 | g |
| Izoleucina | 2.157 | g |
| Leucina | 3.841 | g |
| Lizina | 1.608 | g |
| Metionina | 1.656 | g |
| Prolina | 2.289 | g |
| Serina | 2.734 | g |
| Tirozina | 2.1 | g |
| Treonina | 2.081 | g |
| Triptofan | 1.097 | g |
| Valina | 2.8 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.201 | g |
| 14:0 | 0.004 | g |
| 16:0 | 0.128 | g |
| 18:0 | 0.06 | g |
| Acizi grasi mono nesaturati (total) | 0.543 | g |
| 16:1 | 0.004 | g |
| 18:1 | 0.536 | g |
| 20:1 | 0.002 | g |
| Acizi grasi poli nesaturati (total) | 0.63 | g |
| 18:2 | 0.618 | g |
| 18:3 | 0.011 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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