Valorile sunt afisate pentru o cantitate de 100 grame
Apa | 0.9 | g |
Aport caloric / Energic total | 526 | kcal |
Aport energic | 2201 | kJ |
Proteine | 30.78 | g |
Cenusa | 4.6 | g |
Lipide / Grasimi (total) | 37.1 | g |
Carbohidrati | ||
Carbohidrati (prin calculare) | 26.62 | g |
Minerale | ||
Calciu, Ca | 159 | mg |
Cupru, Cu | 1.52 | mg |
Fier, Fe | 15.17 | mg |
Fosfor, P | 807 | mg |
Magneziu, Mg | 361 | mg |
Mangan, Mn | 1.489 | mg |
Potasiu, K | 423 | mg |
Sodiu, Na | 41 | mg |
Zinc, Zn | 10.67 | mg |
Vitamine si alte componente | ||
Vitamina B1 - Tiamina | 2.684 | mg |
Vitamina B2 - Riboflavina | 0.286 | mg |
Vitamina B3 - Niacina | 13.369 | mg |
Vitamina B5 - Acid pantotenic | 2.928 | mg |
Vitamina B6 | 0.152 | mg |
Vitamina B9 - Folat (total) | 31 | µg |
Vitamina B9 - Folat | 31 | µg |
Vitamina B9 - Folat, DFE | 31 | µg |
Vitamina A, IU | 69 | IU |
Vitamina A, RAE | 3 | µg |
Aminoacizi | ||
Acid aspartic | 2.858 | g |
Acid glutamic | 6.865 | g |
Alanină | 1.609 | g |
Arginina | 4.565 | g |
Cistina | 0.621 | g |
Fenilalanina | 1.632 | g |
Glicina | 2.108 | g |
Histidina | 0.906 | g |
Izoleucina | 1.324 | g |
Leucina | 2.358 | g |
Lizina | 0.987 | g |
Metionina | 1.016 | g |
Prolina | 1.406 | g |
Serina | 1.679 | g |
Tirozina | 1.289 | g |
Treonina | 1.278 | g |
Triptofan | 0.674 | g |
Valina | 1.719 | g |
Lipide | ||
Acizi grasi saturati (total) | 5.196 | g |
14:0 | 0.092 | g |
16:0 | 3.317 | g |
18:0 | 1.561 | g |
Acizi grasi mono nesaturati (total) | 14.01 | g |
16:1 | 0.111 | g |
18:1 | 13.833 | g |
20:1 | 0.052 | g |
Acizi grasi poli nesaturati (total) | 16.261 | g |
18:2 | 15.964 | g |
18:3 | 0.281 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
Introduceţi alimentul căutat sau selectaţi categoria de alimente