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Faina din secara, medie - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 10.97 | g |
| Aport caloric / Energic total | 349 | kcal |
| Aport energic | 1459 | kJ |
| Cenusa | 1.2 | g |
| Proteine | 10.88 | g |
| Lipide / Grasimi (total) | 1.52 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 75.43 | g |
| Fibre (total) | 11.8 | g |
| Glucide / Zaharuri (total) | 1.1 | g |
| Zaharoza | 0.9 | g |
| Glucoza (dextroza) | 0.06 | g |
| Fructoza | 0.12 | g |
| Maltoza | 0.02 | g |
| Minerale | ||
| Calciu, Ca | 24 | mg |
| Cupru, Cu | 0.331 | mg |
| Fier, Fe | 2.54 | mg |
| Fosfor, P | 225 | mg |
| Magneziu, Mg | 63 | mg |
| Mangan, Mn | 2.412 | mg |
| Potasiu, K | 374 | mg |
| Seleniu, Se | 14.4 | µg |
| Sodiu, Na | 2 | mg |
| Zinc, Zn | 2.17 | mg |
| Vitamine si alte componente | ||
| Vitamina B1 - Tiamina | 0.287 | mg |
| Vitamina B2 - Riboflavina | 0.114 | mg |
| Vitamina B3 - Niacina | 1.727 | mg |
| Vitamina B5 - Acid pantotenic | 0.492 | mg |
| Vitamina B6 | 0.268 | mg |
| Vitamina B9 - Folat (total) | 34 | µg |
| Vitamina B9 - Folat | 34 | µg |
| Vitamina B9 - Folat, DFE | 34 | µg |
| Luteina + zeaxantina | 210 | µg |
| Colina (total) | 20.6 | mg |
| Vitamina E (alfa-tocoferol) | 1.43 | mg |
| Vitamina K (filochinona - K1) | 5.9 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.542 | g |
| Acid glutamic | 2.527 | g |
| Alanină | 0.41 | g |
| Arginina | 0.47 | g |
| Fenilalanina | 0.488 | g |
| Glicina | 0.426 | g |
| Histidina | 0.159 | g |
| Izoleucina | 0.253 | g |
| Leucina | 0.611 | g |
| Lizina | 0.212 | g |
| Metionina | 0.136 | g |
| Prolina | 0.851 | g |
| Serina | 0.484 | g |
| Tirozina | 0.183 | g |
| Treonina | 0.341 | g |
| Triptofan | 0.123 | g |
| Valina | 0.348 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.18 | g |
| 14:0 | 0.002 | g |
| 16:0 | 0.17 | g |
| 18:0 | 0.005 | g |
| Acizi grasi mono nesaturati (total) | 0.189 | g |
| 16:1 | 0.006 | g |
| 18:1 | 0.174 | g |
| 20:1 | 0.008 | g |
| Acizi grasi poli nesaturati (total) | 0.695 | g |
| 18:2 | 0.598 | g |
| 18:3 | 0.098 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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