Valorile sunt afisate pentru o cantitate de 100 grame
Apa | 8.55 | g |
Aport caloric / Energic total | 404 | kcal |
Aport energic | 1688 | kJ |
Cenusa | 1.97 | g |
Proteine | 14.66 | g |
Lipide / Grasimi (total) | 9.12 | g |
Carbohidrati | ||
Carbohidrati (prin calculare) | 65.7 | g |
Fibre (total) | 6.5 | g |
Glucide / Zaharuri (total) | 0.8 | g |
Zaharoza | 0.5 | g |
Glucoza (dextroza) | 0.1 | g |
Minerale | ||
Calciu, Ca | 55 | mg |
Cupru, Cu | 0.437 | mg |
Fier, Fe | 4 | mg |
Fosfor, P | 452 | mg |
Magneziu, Mg | 144 | mg |
Mangan, Mn | 4.019 | mg |
Potasiu, K | 371 | mg |
Seleniu, Se | 34 | µg |
Sodiu, Na | 19 | mg |
Zinc, Zn | 3.2 | mg |
Vitamine si alte componente | ||
Vitamina B1 - Tiamina | 0.692 | mg |
Vitamina B2 - Riboflavina | 0.125 | mg |
Vitamina B3 - Niacina | 1.474 | mg |
Vitamina B5 - Acid pantotenic | 0.201 | mg |
Vitamina B6 | 0.125 | mg |
Vitamina B9 - Folat (total) | 32 | µg |
Vitamina B9 - Folat | 32 | µg |
Vitamina B9 - Folat, DFE | 32 | µg |
Luteina + zeaxantina | 180 | µg |
Betaina | 30.7 | mg |
Colina (total) | 29.9 | mg |
Vitamina E (alfa-tocoferol) | 0.7 | mg |
Vitamina K (filochinona - K1) | 3.2 | µg |
Lipide | ||
Acizi grasi saturati (total) | 1.607 | g |
12:0 | 0.029 | g |
14:0 | 0.014 | g |
16:0 | 1.361 | g |
18:0 | 0.087 | g |
Acizi grasi mono nesaturati (total) | 2.866 | g |
16:1 | 0.014 | g |
18:1 | 2.852 | g |
Acizi grasi poli nesaturati (total) | 3.329 | g |
18:2 | 3.185 | g |
18:3 | 0.145 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
Introduceţi alimentul căutat sau selectaţi categoria de alimente