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Faina din mei - valori nutritionale

Macronutrienti si micronutrienti

Valorile sunt afisate pentru o cantitate de 100 grame

Apa 8.67 g
Aport caloric / Energic total 382 kcal
Aport energic 1597 kJ
Proteine 10.75 g
Cenusa 1.21 g
Lipide / Grasimi (total) 4.25 g
Carbohidrati
Carbohidrati (prin calculare) 75.12 g
Fibre (total) 3.5 g
Amidon 69.88 g
Glucide / Zaharuri (total) 1.66 g
Zaharoza 0.3 g
Glucoza (dextroza) 1.26 g
Maltoza 0.11 g
Minerale
Calciu, Ca 14 mg
Cupru, Cu 0.535 mg
Fier, Fe 3.94 mg
Fosfor, P 285 mg
Magneziu, Mg 119 mg
Mangan, Mn 1.002 mg
Potasiu, K 224 mg
Seleniu, Se 32.7 µg
Sodiu, Na 4 mg
Zinc, Zn 2.63 mg
Vitamine si alte componente
Vitamina B1 - Tiamina 0.413 mg
Vitamina B2 - Riboflavina 0.073 mg
Vitamina B3 - Niacina 6.02 mg
Vitamina B5 - Acid pantotenic 1.267 mg
Vitamina B6 0.372 mg
Vitamina B9 - Folat (total) 42 µg
Vitamina B9 - Folat 42 µg
Vitamina B9 - Folat, DFE 42 µg
Vitamina E (alfa-tocoferol) 0.11 mg
Tocoferol, beta 0.06 mg
Tocoferol, gamma 2.07 mg
Tocoferol, delta 0.53 mg
Tocotrienol, gamma 0.01 mg
Tocotrienol, delta 0.01 mg
Vitamina K (filochinona - K1) 0.8 µg
Vitamina K (menachinona - MK4) 0.2 µg
Aminoacizi
Acid aspartic 0.71 g
Acid glutamic 2.599 g
Alanină 1.282 g
Arginina 0.37 g
Cistina 0.178 g
Fenilalanina 0.675 g
Glicina 0.271 g
Histidina 0.257 g
Izoleucina 0.473 g
Leucina 1.537 g
Lizina 0.144 g
Metionina 0.319 g
Prolina 0.911 g
Serina 0.782 g
Tirozina 0.326 g
Treonina 0.354 g
Triptofan 0.17 g
Valina 0.584 g
Lipide
Acizi grasi saturati (total) 0.536 g
4:0 0.007 g
6:0 0.001 g
10:0 0.008 g
12:0 0.001 g
14:0 0.003 g
15:0 0.002 g
16:0 0.393 g
17:0 0.002 g
18:0 0.071 g
20:0 0.021 g
22:0 0.015 g
24:0 0.012 g
Acizi grasi mono nesaturati (total) 0.924 g
14:1 0.002 g
16:1 0.007 g
16:1 c 0.007 g
18:1 0.895 g
18:1 c 0.895 g
20:1 0.02 g
24:1 c 0.001 g
Acizi grasi poli nesaturati (total) 2.618 g
18:2 2.552 g
18:2 n-6 c,c 2.549 g
18:3 0.044 g
18:3 n-3 c,c,c (ALA) 0.044 g
20:2 n-6 c,c 0.002 g
20:4 0.02 g
22:4 0.001 g
Acizi grasi trans (total) 0.002 g
Acizii grasi trans-monoenoici (total) 0 g
18:2 t 0.003 g
Acizii grasi trans-polienoici (total) 0.003 g

Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01

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