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Faina din mei - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 8.67 | g |
| Aport caloric / Energic total | 382 | kcal |
| Aport energic | 1597 | kJ |
| Proteine | 10.75 | g |
| Cenusa | 1.21 | g |
| Lipide / Grasimi (total) | 4.25 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 75.12 | g |
| Fibre (total) | 3.5 | g |
| Amidon | 69.88 | g |
| Glucide / Zaharuri (total) | 1.66 | g |
| Zaharoza | 0.3 | g |
| Glucoza (dextroza) | 1.26 | g |
| Maltoza | 0.11 | g |
| Minerale | ||
| Calciu, Ca | 14 | mg |
| Cupru, Cu | 0.535 | mg |
| Fier, Fe | 3.94 | mg |
| Fosfor, P | 285 | mg |
| Magneziu, Mg | 119 | mg |
| Mangan, Mn | 1.002 | mg |
| Potasiu, K | 224 | mg |
| Seleniu, Se | 32.7 | µg |
| Sodiu, Na | 4 | mg |
| Zinc, Zn | 2.63 | mg |
| Vitamine si alte componente | ||
| Vitamina B1 - Tiamina | 0.413 | mg |
| Vitamina B2 - Riboflavina | 0.073 | mg |
| Vitamina B3 - Niacina | 6.02 | mg |
| Vitamina B5 - Acid pantotenic | 1.267 | mg |
| Vitamina B6 | 0.372 | mg |
| Vitamina B9 - Folat (total) | 42 | µg |
| Vitamina B9 - Folat | 42 | µg |
| Vitamina B9 - Folat, DFE | 42 | µg |
| Vitamina E (alfa-tocoferol) | 0.11 | mg |
| Tocoferol, beta | 0.06 | mg |
| Tocoferol, gamma | 2.07 | mg |
| Tocoferol, delta | 0.53 | mg |
| Tocotrienol, gamma | 0.01 | mg |
| Tocotrienol, delta | 0.01 | mg |
| Vitamina K (filochinona - K1) | 0.8 | µg |
| Vitamina K (menachinona - MK4) | 0.2 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.71 | g |
| Acid glutamic | 2.599 | g |
| Alanină | 1.282 | g |
| Arginina | 0.37 | g |
| Cistina | 0.178 | g |
| Fenilalanina | 0.675 | g |
| Glicina | 0.271 | g |
| Histidina | 0.257 | g |
| Izoleucina | 0.473 | g |
| Leucina | 1.537 | g |
| Lizina | 0.144 | g |
| Metionina | 0.319 | g |
| Prolina | 0.911 | g |
| Serina | 0.782 | g |
| Tirozina | 0.326 | g |
| Treonina | 0.354 | g |
| Triptofan | 0.17 | g |
| Valina | 0.584 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.536 | g |
| 4:0 | 0.007 | g |
| 6:0 | 0.001 | g |
| 10:0 | 0.008 | g |
| 12:0 | 0.001 | g |
| 14:0 | 0.003 | g |
| 15:0 | 0.002 | g |
| 16:0 | 0.393 | g |
| 17:0 | 0.002 | g |
| 18:0 | 0.071 | g |
| 20:0 | 0.021 | g |
| 22:0 | 0.015 | g |
| 24:0 | 0.012 | g |
| Acizi grasi mono nesaturati (total) | 0.924 | g |
| 14:1 | 0.002 | g |
| 16:1 | 0.007 | g |
| 16:1 c | 0.007 | g |
| 18:1 | 0.895 | g |
| 18:1 c | 0.895 | g |
| 20:1 | 0.02 | g |
| 24:1 c | 0.001 | g |
| Acizi grasi poli nesaturati (total) | 2.618 | g |
| 18:2 | 2.552 | g |
| 18:2 n-6 c,c | 2.549 | g |
| 18:3 | 0.044 | g |
| 18:3 n-3 c,c,c (ALA) | 0.044 | g |
| 20:2 n-6 c,c | 0.002 | g |
| 20:4 | 0.02 | g |
| 22:4 | 0.001 | g |
| Acizi grasi trans (total) | 0.002 | g |
| Acizii grasi trans-monoenoici (total) | 0 | g |
| 18:2 t | 0.003 | g |
| Acizii grasi trans-polienoici (total) | 0.003 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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