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Faina din grau, pentru paine, neimbogatita cu compusi bioactivi - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 13.36 | g |
| Aport caloric / Energic total | 361 | kcal |
| Aport energic | 1510 | kJ |
| Cenusa | 0.47 | g |
| Proteine | 11.98 | g |
| Lipide / Grasimi (total) | 1.66 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 72.53 | g |
| Fibre (total) | 2.4 | g |
| Glucide / Zaharuri (total) | 0.31 | g |
| Minerale | ||
| Calciu, Ca | 15 | mg |
| Cupru, Cu | 0.182 | mg |
| Fier, Fe | 0.9 | mg |
| Fosfor, P | 97 | mg |
| Magneziu, Mg | 25 | mg |
| Mangan, Mn | 0.792 | mg |
| Potasiu, K | 100 | mg |
| Seleniu, Se | 39.7 | µg |
| Sodiu, Na | 2 | mg |
| Zinc, Zn | 0.85 | mg |
| Vitamine si alte componente | ||
| Vitamina B1 - Tiamina | 0.08 | mg |
| Vitamina B2 - Riboflavina | 0.06 | mg |
| Vitamina B3 - Niacina | 1 | mg |
| Vitamina B5 - Acid pantotenic | 0.438 | mg |
| Vitamina B6 | 0.037 | mg |
| Vitamina B9 - Folat (total) | 33 | µg |
| Vitamina B9 - Folat | 33 | µg |
| Vitamina B9 - Folat, DFE | 33 | µg |
| Vitamina A, IU | 2 | IU |
| Beta caroten | 1 | µg |
| Luteina + zeaxantina | 79 | µg |
| Colina (total) | 10.4 | mg |
| Vitamina E (alfa-tocoferol) | 0.4 | mg |
| Vitamina K (filochinona - K1) | 0.3 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.484 | g |
| Acid glutamic | 4.198 | g |
| Alanină | 0.366 | g |
| Arginina | 0.416 | g |
| Cistina | 0.269 | g |
| Fenilalanina | 0.591 | g |
| Glicina | 0.41 | g |
| Histidina | 0.254 | g |
| Izoleucina | 0.444 | g |
| Leucina | 0.828 | g |
| Lizina | 0.231 | g |
| Metionina | 0.21 | g |
| Prolina | 1.409 | g |
| Serina | 0.58 | g |
| Tirozina | 0.328 | g |
| Treonina | 0.32 | g |
| Triptofan | 0.139 | g |
| Valina | 0.502 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.244 | g |
| 14:0 | 0.001 | g |
| 16:0 | 0.218 | g |
| 18:0 | 0.01 | g |
| Acizi grasi mono nesaturati (total) | 0.14 | g |
| 16:1 | 0.005 | g |
| 18:1 | 0.135 | g |
| Acizi grasi poli nesaturati (total) | 0.727 | g |
| 18:2 | 0.685 | g |
| 18:3 | 0.043 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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