Ultimele comentarii
Ultimele retete
RETETA
Legume de tot felul cu verdeturile primaverii si telemea
Reteta postata de Yummy · 25 afisari
RETETA
Deliciul primaverii- cartofi noi cu usturoi verde si marar
Reteta postata de Yummy · 52 afisari
Faina din grau, alba, pentru tortilla, imbogatita cu compusi bioactivi - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 10.08 | g |
| Aport caloric / Energic total | 405 | kcal |
| Aport energic | 1695 | kJ |
| Proteine | 9.66 | g |
| Cenusa | 2.49 | g |
| Lipide / Grasimi (total) | 10.63 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 67.14 | g |
| Minerale | ||
| Calciu, Ca | 205 | mg |
| Cupru, Cu | 0.1 | mg |
| Fier, Fe | 7.05 | mg |
| Fosfor, P | 210 | mg |
| Magneziu, Mg | 21 | mg |
| Mangan, Mn | 0.614 | mg |
| Potasiu, K | 100 | mg |
| Sodiu, Na | 677 | mg |
| Zinc, Zn | 0.64 | mg |
| Vitamine si alte componente | ||
| Vitamina B1 - Tiamina | 0.735 | mg |
| Vitamina B2 - Riboflavina | 0.493 | mg |
| Vitamina B3 - Niacina | 5.82 | mg |
| Vitamina B5 - Acid pantotenic | 0.394 | mg |
| Vitamina B6 | 0.04 | mg |
| Vitamina B9 - Acid folic | 112 | µg |
| Vitamina B9 - Folat (total) | 136 | µg |
| Vitamina B9 - Folat | 24 | µg |
| Vitamina B9 - Folat, DFE | 215 | µg |
| Colina (total) | 11.1 | mg |
| Vitamina E (alfa-tocoferol) | 1.64 | mg |
| Vitamina K (filochinona - K1) | 1.1 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.407 | g |
| Acid glutamic | 3.253 | g |
| Alanină | 0.31 | g |
| Arginina | 0.39 | g |
| Cistina | 0.205 | g |
| Fenilalanina | 0.486 | g |
| Glicina | 0.347 | g |
| Histidina | 0.215 | g |
| Izoleucina | 0.334 | g |
| Leucina | 0.664 | g |
| Lizina | 0.213 | g |
| Metionina | 0.171 | g |
| Prolina | 1.12 | g |
| Serina | 0.483 | g |
| Tirozina | 0.291 | g |
| Treonina | 0.263 | g |
| Triptofan | 0.119 | g |
| Valina | 0.388 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 4.1 | g |
| 10:0 | 0.01 | g |
| 12:0 | 0.021 | g |
| 14:0 | 0.132 | g |
| 16:0 | 2.557 | g |
| 18:0 | 1.379 | g |
| Acizi grasi mono nesaturati (total) | 4.541 | g |
| 16:1 | 0.271 | g |
| 18:1 | 4.27 | g |
| Acizi grasi poli nesaturati (total) | 1.522 | g |
| 18:2 | 1.399 | g |
| 18:3 | 0.123 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
Căutare
Introduceţi alimentul căutat sau selectaţi categoria de alimente