Valorile sunt afisate pentru o cantitate de 100 grame
Apa | 10.08 | g |
Aport caloric / Energic total | 405 | kcal |
Aport energic | 1695 | kJ |
Proteine | 9.66 | g |
Cenusa | 2.49 | g |
Lipide / Grasimi (total) | 10.63 | g |
Carbohidrati | ||
Carbohidrati (prin calculare) | 67.14 | g |
Minerale | ||
Calciu, Ca | 205 | mg |
Cupru, Cu | 0.1 | mg |
Fier, Fe | 7.05 | mg |
Fosfor, P | 210 | mg |
Magneziu, Mg | 21 | mg |
Mangan, Mn | 0.614 | mg |
Potasiu, K | 100 | mg |
Sodiu, Na | 677 | mg |
Zinc, Zn | 0.64 | mg |
Vitamine si alte componente | ||
Vitamina B1 - Tiamina | 0.735 | mg |
Vitamina B2 - Riboflavina | 0.493 | mg |
Vitamina B3 - Niacina | 5.82 | mg |
Vitamina B5 - Acid pantotenic | 0.394 | mg |
Vitamina B6 | 0.04 | mg |
Vitamina B9 - Acid folic | 112 | µg |
Vitamina B9 - Folat (total) | 136 | µg |
Vitamina B9 - Folat | 24 | µg |
Vitamina B9 - Folat, DFE | 215 | µg |
Colina (total) | 11.1 | mg |
Vitamina E (alfa-tocoferol) | 1.64 | mg |
Vitamina K (filochinona - K1) | 1.1 | µg |
Aminoacizi | ||
Acid aspartic | 0.407 | g |
Acid glutamic | 3.253 | g |
Alanină | 0.31 | g |
Arginina | 0.39 | g |
Cistina | 0.205 | g |
Fenilalanina | 0.486 | g |
Glicina | 0.347 | g |
Histidina | 0.215 | g |
Izoleucina | 0.334 | g |
Leucina | 0.664 | g |
Lizina | 0.213 | g |
Metionina | 0.171 | g |
Prolina | 1.12 | g |
Serina | 0.483 | g |
Tirozina | 0.291 | g |
Treonina | 0.263 | g |
Triptofan | 0.119 | g |
Valina | 0.388 | g |
Lipide | ||
Acizi grasi saturati (total) | 4.1 | g |
10:0 | 0.01 | g |
12:0 | 0.021 | g |
14:0 | 0.132 | g |
16:0 | 2.557 | g |
18:0 | 1.379 | g |
Acizi grasi mono nesaturati (total) | 4.541 | g |
16:1 | 0.271 | g |
18:1 | 4.27 | g |
Acizi grasi poli nesaturati (total) | 1.522 | g |
18:2 | 1.399 | g |
18:3 | 0.123 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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