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RETETA
Halva exotica cu seminte de caju, migdale , cocos si stafide
Reteta postata de Trulio · 41 afisari
Faina din grau, alba (industriala), 9% proteine, albita, neimbogatita cu compusi bioactivi - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 11.85 | g |
| Aport caloric / Energic total | 367 | kcal |
| Aport energic | 1533 | kJ |
| Proteine | 8.89 | g |
| Cenusa | 0.51 | g |
| Lipide / Grasimi (total) | 1.43 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 77.32 | g |
| Fibre (total) | 2.4 | g |
| Amidon | 68.01 | g |
| Glucide / Zaharuri (total) | 0.54 | g |
| Zaharoza | 0.26 | g |
| Glucoza (dextroza) | 0.03 | g |
| Fructoza | 0.03 | g |
| Maltoza | 0.22 | g |
| Minerale | ||
| Calciu, Ca | 20 | mg |
| Cupru, Cu | 0.165 | mg |
| Fier, Fe | 1.26 | mg |
| Fosfor, P | 85 | mg |
| Magneziu, Mg | 20 | mg |
| Mangan, Mn | 0.628 | mg |
| Potasiu, K | 131 | mg |
| Seleniu, Se | 11.4 | µg |
| Sodiu, Na | 2 | mg |
| Zinc, Zn | 0.94 | mg |
| Vitamine si alte componente | ||
| Vitamina B1 - Tiamina | 0.194 | mg |
| Vitamina B2 - Riboflavina | 0.072 | mg |
| Vitamina B3 - Niacina | 1.198 | mg |
| Vitamina B5 - Acid pantotenic | 0.187 | mg |
| Vitamina B6 | 0.037 | mg |
| Vitamina B9 - Folat (total) | 31 | µg |
| Vitamina B9 - Folat | 31 | µg |
| Vitamina B9 - Folat, DFE | 31 | µg |
| Luteina + zeaxantina | 18 | µg |
| Colina (total) | 10.4 | mg |
| Vitamina E (alfa-tocoferol) | 0.05 | mg |
| Tocoferol, beta | 0.04 | mg |
| Tocoferol, gamma | 0.42 | mg |
| Tocoferol, delta | 0.01 | mg |
| Tocotrienol, alfa | 0.05 | mg |
| Vitamina K (filochinona - K1) | 0.3 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.36 | g |
| Acid glutamic | 2.736 | g |
| Alanină | 0.261 | g |
| Arginina | 0.313 | g |
| Cistina | 0.226 | g |
| Fenilalanina | 0.373 | g |
| Glicina | 0.296 | g |
| Histidina | 0.177 | g |
| Izoleucina | 0.306 | g |
| Leucina | 0.584 | g |
| Lizina | 0.239 | g |
| Metionina | 0.127 | g |
| Prolina | 0.931 | g |
| Serina | 0.375 | g |
| Tirozina | 0.112 | g |
| Treonina | 0.229 | g |
| Triptofan | 0.095 | g |
| Valina | 0.363 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.34 | g |
| 16:0 | 0.34 | g |
| Acizi grasi mono nesaturati (total) | 0.12 | g |
| 18:1 | 0.12 | g |
| Acizi grasi poli nesaturati (total) | 0.602 | g |
| 18:2 | 0.585 | g |
| 18:3 | 0.017 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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