Valorile sunt afisate pentru o cantitate de 100 grame
Apa | 11.85 | g |
Aport caloric / Energic total | 367 | kcal |
Aport energic | 1533 | kJ |
Proteine | 8.89 | g |
Cenusa | 0.51 | g |
Lipide / Grasimi (total) | 1.43 | g |
Carbohidrati | ||
Carbohidrati (prin calculare) | 77.32 | g |
Fibre (total) | 2.4 | g |
Amidon | 68.01 | g |
Glucide / Zaharuri (total) | 0.54 | g |
Zaharoza | 0.26 | g |
Glucoza (dextroza) | 0.03 | g |
Fructoza | 0.03 | g |
Maltoza | 0.22 | g |
Minerale | ||
Calciu, Ca | 20 | mg |
Cupru, Cu | 0.165 | mg |
Fier, Fe | 1.26 | mg |
Fosfor, P | 85 | mg |
Magneziu, Mg | 20 | mg |
Mangan, Mn | 0.628 | mg |
Potasiu, K | 131 | mg |
Seleniu, Se | 11.4 | µg |
Sodiu, Na | 2 | mg |
Zinc, Zn | 0.94 | mg |
Vitamine si alte componente | ||
Vitamina B1 - Tiamina | 0.194 | mg |
Vitamina B2 - Riboflavina | 0.072 | mg |
Vitamina B3 - Niacina | 1.198 | mg |
Vitamina B5 - Acid pantotenic | 0.187 | mg |
Vitamina B6 | 0.037 | mg |
Vitamina B9 - Folat (total) | 31 | µg |
Vitamina B9 - Folat | 31 | µg |
Vitamina B9 - Folat, DFE | 31 | µg |
Luteina + zeaxantina | 18 | µg |
Colina (total) | 10.4 | mg |
Vitamina E (alfa-tocoferol) | 0.05 | mg |
Tocoferol, beta | 0.04 | mg |
Tocoferol, gamma | 0.42 | mg |
Tocoferol, delta | 0.01 | mg |
Tocotrienol, alfa | 0.05 | mg |
Vitamina K (filochinona - K1) | 0.3 | µg |
Aminoacizi | ||
Acid aspartic | 0.36 | g |
Acid glutamic | 2.736 | g |
Alanină | 0.261 | g |
Arginina | 0.313 | g |
Cistina | 0.226 | g |
Fenilalanina | 0.373 | g |
Glicina | 0.296 | g |
Histidina | 0.177 | g |
Izoleucina | 0.306 | g |
Leucina | 0.584 | g |
Lizina | 0.239 | g |
Metionina | 0.127 | g |
Prolina | 0.931 | g |
Serina | 0.375 | g |
Tirozina | 0.112 | g |
Treonina | 0.229 | g |
Triptofan | 0.095 | g |
Valina | 0.363 | g |
Lipide | ||
Acizi grasi saturati (total) | 0.34 | g |
16:0 | 0.34 | g |
Acizi grasi mono nesaturati (total) | 0.12 | g |
18:1 | 0.12 | g |
Acizi grasi poli nesaturati (total) | 0.602 | g |
18:2 | 0.585 | g |
18:3 | 0.017 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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