Valorile sunt afisate pentru o cantitate de 100 grame
Apa | 12.82 | g |
Aport caloric / Energic total | 362 | kcal |
Aport energic | 1514 | kJ |
Proteine | 13.07 | g |
Cenusa | 0.53 | g |
Lipide / Grasimi (total) | 1.38 | g |
Carbohidrati | ||
Carbohidrati (prin calculare) | 72.2 | g |
Fibre (total) | 2.4 | g |
Amidon | 61.22 | g |
Glucide / Zaharuri (total) | 1.1 | g |
Zaharoza | 0.16 | g |
Glucoza (dextroza) | 0.03 | g |
Fructoza | 0.03 | g |
Maltoza | 0.87 | g |
Minerale | ||
Calciu, Ca | 24 | mg |
Cupru, Cu | 0.187 | mg |
Fier, Fe | 5.06 | mg |
Fosfor, P | 119 | mg |
Magneziu, Mg | 35 | mg |
Mangan, Mn | 0.624 | mg |
Potasiu, K | 128 | mg |
Seleniu, Se | 26.2 | µg |
Sodiu, Na | 2 | mg |
Zinc, Zn | 1.6 | mg |
Vitamine si alte componente | ||
Vitamina B1 - Tiamina | 0.736 | mg |
Vitamina B2 - Riboflavina | 0.445 | mg |
Vitamina B3 - Niacina | 5.953 | mg |
Vitamina B5 - Acid pantotenic | 0.386 | mg |
Vitamina B6 | 0.045 | mg |
Vitamina B9 - Acid folic | 140 | µg |
Vitamina B9 - Folat (total) | 170 | µg |
Vitamina B9 - Folat | 31 | µg |
Vitamina B9 - Folat, DFE | 268 | µg |
Luteina + zeaxantina | 18 | µg |
Colina (total) | 10.4 | mg |
Vitamina E (alfa-tocoferol) | 0.05 | mg |
Tocoferol, beta | 0.04 | mg |
Tocoferol, gamma | 0.42 | mg |
Tocoferol, delta | 0.01 | mg |
Tocotrienol, alfa | 0.05 | mg |
Vitamina K (filochinona - K1) | 0.3 | µg |
Aminoacizi | ||
Acid aspartic | 0.476 | g |
Acid glutamic | 4.238 | g |
Alanină | 0.356 | g |
Arginina | 0.424 | g |
Cistina | 0.299 | g |
Fenilalanina | 0.598 | g |
Glicina | 0.429 | g |
Histidina | 0.252 | g |
Izoleucina | 0.433 | g |
Leucina | 0.825 | g |
Lizina | 0.296 | g |
Metionina | 0.18 | g |
Prolina | 1.442 | g |
Serina | 0.546 | g |
Tirozina | 0.202 | g |
Treonina | 0.319 | g |
Triptofan | 0.147 | g |
Valina | 0.501 | g |
Lipide | ||
Acizi grasi saturati (total) | 0.189 | g |
16:0 | 0.189 | g |
Acizi grasi mono nesaturati (total) | 0.152 | g |
18:1 | 0.152 | g |
Acizi grasi poli nesaturati (total) | 0.683 | g |
18:2 | 0.666 | g |
18:3 | 0.017 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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