Ultimele comentarii
Ultimele retete
RETETA
Legume de tot felul cu verdeturile primaverii si telemea
Reteta postata de Yummy · 73 afisari
RETETA
Deliciul primaverii- cartofi noi cu usturoi verde si marar
Reteta postata de Yummy · 132 afisari
Faina din grau, alba, imbogatita cu compusi bioactivi, cu adaos de calciu - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 11.92 | g |
| Aport caloric / Energic total | 364 | kcal |
| Aport energic | 1523 | kJ |
| Proteine | 10.33 | g |
| Cenusa | 0.47 | g |
| Lipide / Grasimi (total) | 0.98 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 76.31 | g |
| Fibre (total) | 2.7 | g |
| Minerale | ||
| Calciu, Ca | 252 | mg |
| Cupru, Cu | 0.144 | mg |
| Fier, Fe | 4.64 | mg |
| Fosfor, P | 108 | mg |
| Magneziu, Mg | 22 | mg |
| Mangan, Mn | 0.682 | mg |
| Potasiu, K | 107 | mg |
| Sodiu, Na | 2 | mg |
| Zinc, Zn | 0.7 | mg |
| Vitamine si alte componente | ||
| Vitamina B1 - Tiamina | 0.785 | mg |
| Vitamina B2 - Riboflavina | 0.494 | mg |
| Vitamina B3 - Niacina | 5.904 | mg |
| Vitamina B5 - Acid pantotenic | 0.438 | mg |
| Vitamina B6 | 0.044 | mg |
| Vitamina B9 - Acid folic | 154 | µg |
| Vitamina B9 - Folat (total) | 183 | µg |
| Vitamina B9 - Folat | 29 | µg |
| Vitamina B9 - Folat, DFE | 291 | µg |
| Vitamina E (alfa-tocoferol) | 0.06 | mg |
| Aminoacizi | ||
| Acid aspartic | 0.435 | g |
| Acid glutamic | 3.479 | g |
| Alanină | 0.332 | g |
| Arginina | 0.417 | g |
| Cistina | 0.219 | g |
| Fenilalanina | 0.52 | g |
| Glicina | 0.371 | g |
| Histidina | 0.23 | g |
| Izoleucina | 0.357 | g |
| Leucina | 0.71 | g |
| Lizina | 0.228 | g |
| Metionina | 0.183 | g |
| Prolina | 1.198 | g |
| Serina | 0.516 | g |
| Tirozina | 0.312 | g |
| Treonina | 0.281 | g |
| Triptofan | 0.127 | g |
| Valina | 0.415 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.155 | g |
| 16:0 | 0.148 | g |
| 18:0 | 0.007 | g |
| Acizi grasi mono nesaturati (total) | 0.087 | g |
| 18:1 | 0.087 | g |
| Acizi grasi poli nesaturati (total) | 0.413 | g |
| 18:2 | 0.391 | g |
| 18:3 | 0.022 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
Căutare
Introduceţi alimentul căutat sau selectaţi categoria de alimente