Valorile sunt afisate pentru o cantitate de 100 grame
Apa | 10.59 | g |
Aport caloric / Energic total | 354 | kcal |
Aport energic | 1481 | kJ |
Proteine | 9.89 | g |
Cenusa | 4.33 | g |
Lipide / Grasimi (total) | 0.97 | g |
Carbohidrati | ||
Carbohidrati (prin calculare) | 74.22 | g |
Fibre (total) | 2.7 | g |
Glucide / Zaharuri (total) | 0.22 | g |
Minerale | ||
Calciu, Ca | 338 | mg |
Cupru, Cu | 0.112 | mg |
Fier, Fe | 4.67 | mg |
Fosfor, P | 595 | mg |
Magneziu, Mg | 19 | mg |
Mangan, Mn | 1 | mg |
Potasiu, K | 124 | mg |
Seleniu, Se | 34.4 | µg |
Sodiu, Na | 1193 | mg |
Zinc, Zn | 0.62 | mg |
Vitamine si alte componente | ||
Vitamina B1 - Tiamina | 0.674 | mg |
Vitamina B2 - Riboflavina | 0.414 | mg |
Vitamina B3 - Niacina | 5.832 | mg |
Vitamina B5 - Acid pantotenic | 0.438 | mg |
Vitamina B6 | 0.05 | mg |
Vitamina B9 - Acid folic | 158 | µg |
Vitamina B9 - Folat (total) | 196 | µg |
Vitamina B9 - Folat | 38 | µg |
Vitamina B9 - Folat, DFE | 307 | µg |
Luteina + zeaxantina | 18 | µg |
Colina (total) | 10.4 | mg |
Vitamina E (alfa-tocoferol) | 0.05 | mg |
Tocoferol, beta | 0.04 | mg |
Tocoferol, gamma | 0.32 | mg |
Tocotrienol, alfa | 0.02 | mg |
Vitamina K (filochinona - K1) | 0.3 | µg |
Aminoacizi | ||
Acid aspartic | 0.416 | g |
Acid glutamic | 3.33 | g |
Alanină | 0.317 | g |
Arginina | 0.399 | g |
Cistina | 0.21 | g |
Fenilalanina | 0.498 | g |
Glicina | 0.356 | g |
Histidina | 0.22 | g |
Izoleucina | 0.342 | g |
Leucina | 0.68 | g |
Lizina | 0.219 | g |
Metionina | 0.175 | g |
Prolina | 1.146 | g |
Serina | 0.494 | g |
Tirozina | 0.298 | g |
Treonina | 0.269 | g |
Triptofan | 0.121 | g |
Valina | 0.397 | g |
Lipide | ||
Acizi grasi saturati (total) | 0.154 | g |
16:0 | 0.147 | g |
18:0 | 0.007 | g |
Acizi grasi mono nesaturati (total) | 0.086 | g |
18:1 | 0.086 | g |
Acizi grasi poli nesaturati (total) | 0.41 | g |
18:2 | 0.388 | g |
18:3 | 0.022 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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