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RETETA
Halva exotica cu seminte de caju, migdale , cocos si stafide
Reteta postata de Trulio · 37 afisari
Faina din grau, alba, cu agent de crestere, imbogatita cu compusi bioactivi - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 10.59 | g |
| Aport caloric / Energic total | 354 | kcal |
| Aport energic | 1481 | kJ |
| Proteine | 9.89 | g |
| Cenusa | 4.33 | g |
| Lipide / Grasimi (total) | 0.97 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 74.22 | g |
| Fibre (total) | 2.7 | g |
| Glucide / Zaharuri (total) | 0.22 | g |
| Minerale | ||
| Calciu, Ca | 338 | mg |
| Cupru, Cu | 0.112 | mg |
| Fier, Fe | 4.67 | mg |
| Fosfor, P | 595 | mg |
| Magneziu, Mg | 19 | mg |
| Mangan, Mn | 1 | mg |
| Potasiu, K | 124 | mg |
| Seleniu, Se | 34.4 | µg |
| Sodiu, Na | 1193 | mg |
| Zinc, Zn | 0.62 | mg |
| Vitamine si alte componente | ||
| Vitamina B1 - Tiamina | 0.674 | mg |
| Vitamina B2 - Riboflavina | 0.414 | mg |
| Vitamina B3 - Niacina | 5.832 | mg |
| Vitamina B5 - Acid pantotenic | 0.438 | mg |
| Vitamina B6 | 0.05 | mg |
| Vitamina B9 - Acid folic | 158 | µg |
| Vitamina B9 - Folat (total) | 196 | µg |
| Vitamina B9 - Folat | 38 | µg |
| Vitamina B9 - Folat, DFE | 307 | µg |
| Luteina + zeaxantina | 18 | µg |
| Colina (total) | 10.4 | mg |
| Vitamina E (alfa-tocoferol) | 0.05 | mg |
| Tocoferol, beta | 0.04 | mg |
| Tocoferol, gamma | 0.32 | mg |
| Tocotrienol, alfa | 0.02 | mg |
| Vitamina K (filochinona - K1) | 0.3 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.416 | g |
| Acid glutamic | 3.33 | g |
| Alanină | 0.317 | g |
| Arginina | 0.399 | g |
| Cistina | 0.21 | g |
| Fenilalanina | 0.498 | g |
| Glicina | 0.356 | g |
| Histidina | 0.22 | g |
| Izoleucina | 0.342 | g |
| Leucina | 0.68 | g |
| Lizina | 0.219 | g |
| Metionina | 0.175 | g |
| Prolina | 1.146 | g |
| Serina | 0.494 | g |
| Tirozina | 0.298 | g |
| Treonina | 0.269 | g |
| Triptofan | 0.121 | g |
| Valina | 0.397 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.154 | g |
| 16:0 | 0.147 | g |
| 18:0 | 0.007 | g |
| Acizi grasi mono nesaturati (total) | 0.086 | g |
| 18:1 | 0.086 | g |
| Acizi grasi poli nesaturati (total) | 0.41 | g |
| 18:2 | 0.388 | g |
| 18:3 | 0.022 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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