Ultimele comentarii
Ultimele retete
RETETA
Legume de tot felul cu verdeturile primaverii si telemea
Reteta postata de Yummy · 48 afisari
RETETA
Deliciul primaverii- cartofi noi cu usturoi verde si marar
Reteta postata de Yummy · 68 afisari
Faina de sorg, integrala - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 10.26 | g |
| Aport caloric / Energic total | 359 | kcal |
| Aport energic | 1503 | kJ |
| Proteine | 8.43 | g |
| Cenusa | 1.32 | g |
| Lipide / Grasimi (total) | 3.34 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 76.64 | g |
| Fibre (total) | 6.6 | g |
| Amidon | 68 | g |
| Glucide / Zaharuri (total) | 1.94 | g |
| Zaharoza | 0.47 | g |
| Glucoza (dextroza) | 1.31 | g |
| Fructoza | 0.16 | g |
| Minerale | ||
| Calciu, Ca | 12 | mg |
| Cupru, Cu | 0.253 | mg |
| Fier, Fe | 3.14 | mg |
| Fosfor, P | 278 | mg |
| Magneziu, Mg | 123 | mg |
| Mangan, Mn | 1.258 | mg |
| Potasiu, K | 324 | mg |
| Seleniu, Se | 12.2 | µg |
| Sodiu, Na | 3 | mg |
| Zinc, Zn | 1.63 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 0.8 | mg |
| Vitamina B1 - Tiamina | 0.329 | mg |
| Vitamina B2 - Riboflavina | 0.061 | mg |
| Vitamina B3 - Niacina | 4.496 | mg |
| Vitamina B5 - Acid pantotenic | 0.539 | mg |
| Vitamina B6 | 0.325 | mg |
| Vitamina B9 - Folat (total) | 25 | µg |
| Vitamina B9 - Folat | 25 | µg |
| Vitamina B9 - Folat, DFE | 25 | µg |
| Vitamina E (alfa-tocoferol) | 0.5 | mg |
| Tocoferol, beta | 0.02 | mg |
| Tocoferol, gamma | 1.9 | mg |
| Tocoferol, delta | 0.03 | mg |
| Tocotrienol, alfa | 0.11 | mg |
| Tocotrienol, gamma | 0.04 | mg |
| Tocotrienol, delta | 0.01 | mg |
| Vitamina K (filochinona - K1) | 6.4 | µg |
| Vitamina K (menachinona - MK4) | 0.2 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.556 | g |
| Acid glutamic | 1.741 | g |
| Alanină | 0.758 | g |
| Arginina | 0.33 | g |
| Cistina | 0.165 | g |
| Fenilalanina | 0.441 | g |
| Glicina | 0.313 | g |
| Histidina | 0.167 | g |
| Izoleucina | 0.309 | g |
| Leucina | 1.085 | g |
| Lizina | 0.174 | g |
| Metionina | 0.145 | g |
| Prolina | 0.651 | g |
| Serina | 0.411 | g |
| Tirozina | 0.225 | g |
| Treonina | 0.312 | g |
| Triptofan | 0.106 | g |
| Valina | 0.387 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.528 | g |
| 4:0 | 0.007 | g |
| 10:0 | 0.007 | g |
| 12:0 | 0.001 | g |
| 14:0 | 0.002 | g |
| 15:0 | 0.002 | g |
| 16:0 | 0.446 | g |
| 17:0 | 0.003 | g |
| 18:0 | 0.043 | g |
| 20:0 | 0.006 | g |
| 22:0 | 0.004 | g |
| 24:0 | 0.007 | g |
| Acizi grasi mono nesaturati (total) | 0.943 | g |
| 14:1 | 0.002 | g |
| 16:1 | 0.011 | g |
| 16:1 c | 0.01 | g |
| 17:1 | 0.001 | g |
| 18:1 | 0.92 | g |
| 18:1 c | 0.919 | g |
| 20:1 | 0.009 | g |
| Acizi grasi poli nesaturati (total) | 1.403 | g |
| 18:2 | 1.336 | g |
| 18:2 CLAs | 0.002 | g |
| 18:2 n-6 c,c | 1.331 | g |
| 18:3 | 0.061 | g |
| 18:3 n-3 c,c,c (ALA) | 0.061 | g |
| 20:4 | 0.003 | g |
| 20:5 n-3 (EPA) | 0.001 | g |
| 22:4 | 0.002 | g |
| Acizi grasi trans (total) | 0.004 | g |
| Acizii grasi trans-monoenoici (total) | 0.002 | g |
| 18:2 t | 0.002 | g |
| 16:1 t | 0.001 | g |
| 18:1 t | 0.001 | g |
| Acizii grasi trans-polienoici (total) | 0.002 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
Căutare
Introduceţi alimentul căutat sau selectaţi categoria de alimente