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Legume de tot felul cu verdeturile primaverii si telemea
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Legume de tot felul cu verdeturile primaverii si telemea

Reteta postata de Yummy · 21 afisari
Deliciul primaverii- cartofi noi cu usturoi verde si marar
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Deliciul primaverii- cartofi noi cu usturoi verde si marar

Reteta postata de Yummy · 48 afisari
farfuria cu sanatate,
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Faina de sorg, integrala - valori nutritionale

Macronutrienti si micronutrienti

Valorile sunt afisate pentru o cantitate de 100 grame

Apa 10.26 g
Aport caloric / Energic total 359 kcal
Aport energic 1503 kJ
Proteine 8.43 g
Cenusa 1.32 g
Lipide / Grasimi (total) 3.34 g
Carbohidrati
Carbohidrati (prin calculare) 76.64 g
Fibre (total) 6.6 g
Amidon 68 g
Glucide / Zaharuri (total) 1.94 g
Zaharoza 0.47 g
Glucoza (dextroza) 1.31 g
Fructoza 0.16 g
Minerale
Calciu, Ca 12 mg
Cupru, Cu 0.253 mg
Fier, Fe 3.14 mg
Fosfor, P 278 mg
Magneziu, Mg 123 mg
Mangan, Mn 1.258 mg
Potasiu, K 324 mg
Seleniu, Se 12.2 µg
Sodiu, Na 3 mg
Zinc, Zn 1.63 mg
Vitamine si alte componente
Vitamina C 0.8 mg
Vitamina B1 - Tiamina 0.329 mg
Vitamina B2 - Riboflavina 0.061 mg
Vitamina B3 - Niacina 4.496 mg
Vitamina B5 - Acid pantotenic 0.539 mg
Vitamina B6 0.325 mg
Vitamina B9 - Folat (total) 25 µg
Vitamina B9 - Folat 25 µg
Vitamina B9 - Folat, DFE 25 µg
Vitamina E (alfa-tocoferol) 0.5 mg
Tocoferol, beta 0.02 mg
Tocoferol, gamma 1.9 mg
Tocoferol, delta 0.03 mg
Tocotrienol, alfa 0.11 mg
Tocotrienol, gamma 0.04 mg
Tocotrienol, delta 0.01 mg
Vitamina K (filochinona - K1) 6.4 µg
Vitamina K (menachinona - MK4) 0.2 µg
Aminoacizi
Acid aspartic 0.556 g
Acid glutamic 1.741 g
Alanină 0.758 g
Arginina 0.33 g
Cistina 0.165 g
Fenilalanina 0.441 g
Glicina 0.313 g
Histidina 0.167 g
Izoleucina 0.309 g
Leucina 1.085 g
Lizina 0.174 g
Metionina 0.145 g
Prolina 0.651 g
Serina 0.411 g
Tirozina 0.225 g
Treonina 0.312 g
Triptofan 0.106 g
Valina 0.387 g
Lipide
Acizi grasi saturati (total) 0.528 g
4:0 0.007 g
10:0 0.007 g
12:0 0.001 g
14:0 0.002 g
15:0 0.002 g
16:0 0.446 g
17:0 0.003 g
18:0 0.043 g
20:0 0.006 g
22:0 0.004 g
24:0 0.007 g
Acizi grasi mono nesaturati (total) 0.943 g
14:1 0.002 g
16:1 0.011 g
16:1 c 0.01 g
17:1 0.001 g
18:1 0.92 g
18:1 c 0.919 g
20:1 0.009 g
Acizi grasi poli nesaturati (total) 1.403 g
18:2 1.336 g
18:2 CLAs 0.002 g
18:2 n-6 c,c 1.331 g
18:3 0.061 g
18:3 n-3 c,c,c (ALA) 0.061 g
20:4 0.003 g
20:5 n-3 (EPA) 0.001 g
22:4 0.002 g
Acizi grasi trans (total) 0.004 g
Acizii grasi trans-monoenoici (total) 0.002 g
18:2 t 0.002 g
16:1 t 0.001 g
18:1 t 0.001 g
Acizii grasi trans-polienoici (total) 0.002 g

Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01

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