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Faina de porumb, alba, imbogatita cu compusi bioactivi - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 9.79 | g |
| Aport caloric / Energic total | 363 | kcal |
| Aport energic | 1517 | kJ |
| Proteine | 8.46 | g |
| Cenusa | 1.48 | g |
| Lipide / Grasimi (total) | 3.69 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 76.59 | g |
| Fibre (total) | 6.4 | g |
| Amidon | 66 | g |
| Glucide / Zaharuri (total) | 1.61 | g |
| Minerale | ||
| Calciu, Ca | 138 | mg |
| Cupru, Cu | 0.209 | mg |
| Fier, Fe | 8.5 | mg |
| Fosfor, P | 231 | mg |
| Magneziu, Mg | 93 | mg |
| Mangan, Mn | 0.376 | mg |
| Potasiu, K | 262 | mg |
| Seleniu, Se | 10.5 | µg |
| Sodiu, Na | 5 | mg |
| Zinc, Zn | 1.8 | mg |
| Vitamine si alte componente | ||
| Vitamina B1 - Tiamina | 1.475 | mg |
| Vitamina B2 - Riboflavina | 0.805 | mg |
| Vitamina B3 - Niacina | 9.932 | mg |
| Vitamina B5 - Acid pantotenic | 0.192 | mg |
| Vitamina B6 | 0.475 | mg |
| Vitamina B9 - Acid folic | 133 | µg |
| Vitamina B9 - Folat (total) | 162 | µg |
| Vitamina B9 - Folat | 29 | µg |
| Vitamina B9 - Folat, DFE | 256 | µg |
| Vitamina A, IU | 5 | IU |
| Beta caroten | 2 | µg |
| Criptoxantina, beta | 2 | µg |
| Luteina + zeaxantina | 6 | µg |
| Colina (total) | 8.6 | mg |
| Vitamina E (alfa-tocoferol) | 0.12 | mg |
| Aminoacizi | ||
| Acid aspartic | 0.546 | g |
| Acid glutamic | 1.577 | g |
| Alanină | 0.635 | g |
| Arginina | 0.375 | g |
| Cistina | 0.182 | g |
| Fenilalanina | 0.411 | g |
| Glicina | 0.313 | g |
| Histidina | 0.26 | g |
| Izoleucina | 0.276 | g |
| Leucina | 1.025 | g |
| Lizina | 0.219 | g |
| Metionina | 0.167 | g |
| Prolina | 0.676 | g |
| Serina | 0.416 | g |
| Tirozina | 0.229 | g |
| Treonina | 0.245 | g |
| Triptofan | 0.062 | g |
| Valina | 0.38 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.532 | g |
| 16:0 | 0.453 | g |
| 18:0 | 0.06 | g |
| Acizi grasi mono nesaturati (total) | 0.997 | g |
| 16:1 | 0.003 | g |
| 18:1 | 0.994 | g |
| Acizi grasi poli nesaturati (total) | 1.724 | g |
| 18:2 | 1.672 | g |
| 18:3 | 0.052 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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