Valorile sunt afisate pentru o cantitate de 100 grame
Apa | 12.11 | g |
Aport caloric / Energic total | 345 | kcal |
Aport energic | 1443 | kJ |
Proteine | 10.5 | g |
Cenusa | 1.28 | g |
Lipide / Grasimi (total) | 1.6 | g |
Carbohidrati | ||
Carbohidrati (prin calculare) | 74.52 | g |
Fibre (total) | 10.1 | g |
Glucide / Zaharuri (total) | 0.8 | g |
Minerale | ||
Calciu, Ca | 32 | mg |
Cupru, Cu | 0.343 | mg |
Fier, Fe | 2.68 | mg |
Fosfor, P | 296 | mg |
Magneziu, Mg | 96 | mg |
Mangan, Mn | 1.034 | mg |
Potasiu, K | 309 | mg |
Seleniu, Se | 37.7 | µg |
Sodiu, Na | 4 | mg |
Zinc, Zn | 2 | mg |
Vitamine si alte componente | ||
Vitamina B1 - Tiamina | 0.37 | mg |
Vitamina B2 - Riboflavina | 0.114 | mg |
Vitamina B3 - Niacina | 6.269 | mg |
Vitamina B5 - Acid pantotenic | 0.145 | mg |
Vitamina B6 | 0.396 | mg |
Vitamina B9 - Folat (total) | 8 | µg |
Vitamina B9 - Folat | 8 | µg |
Vitamina B9 - Folat, DFE | 8 | µg |
Luteina + zeaxantina | 160 | µg |
Betaina | 65.5 | mg |
Colina (total) | 37.8 | mg |
Vitamina E (alfa-tocoferol) | 0.57 | mg |
Vitamina K (filochinona - K1) | 2.2 | µg |
Aminoacizi | ||
Acid aspartic | 0.655 | g |
Acid glutamic | 2.741 | g |
Alanină | 0.409 | g |
Arginina | 0.526 | g |
Cistina | 0.232 | g |
Fenilalanina | 0.589 | g |
Glicina | 0.38 | g |
Histidina | 0.236 | g |
Izoleucina | 0.383 | g |
Leucina | 0.713 | g |
Lizina | 0.391 | g |
Metionina | 0.202 | g |
Prolina | 1.247 | g |
Serina | 0.443 | g |
Tirozina | 0.301 | g |
Treonina | 0.356 | g |
Triptofan | 0.175 | g |
Valina | 0.515 | g |
Lipide | ||
Acizi grasi saturati (total) | 0.335 | g |
12:0 | 0.004 | g |
14:0 | 0.008 | g |
16:0 | 0.286 | g |
18:0 | 0.012 | g |
Acizi grasi mono nesaturati (total) | 0.205 | g |
16:1 | 0.004 | g |
18:1 | 0.168 | g |
Acizi grasi poli nesaturati (total) | 0.771 | g |
18:2 | 0.695 | g |
18:3 | 0.077 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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