Ultimele comentarii
Ultimele retete
RETETA
Legume de tot felul cu verdeturile primaverii si telemea
Reteta postata de Yummy · 58 afisari
RETETA
Deliciul primaverii- cartofi noi cu usturoi verde si marar
Reteta postata de Yummy · 85 afisari
Faina de orz - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 12.11 | g |
| Aport caloric / Energic total | 345 | kcal |
| Aport energic | 1443 | kJ |
| Proteine | 10.5 | g |
| Cenusa | 1.28 | g |
| Lipide / Grasimi (total) | 1.6 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 74.52 | g |
| Fibre (total) | 10.1 | g |
| Glucide / Zaharuri (total) | 0.8 | g |
| Minerale | ||
| Calciu, Ca | 32 | mg |
| Cupru, Cu | 0.343 | mg |
| Fier, Fe | 2.68 | mg |
| Fosfor, P | 296 | mg |
| Magneziu, Mg | 96 | mg |
| Mangan, Mn | 1.034 | mg |
| Potasiu, K | 309 | mg |
| Seleniu, Se | 37.7 | µg |
| Sodiu, Na | 4 | mg |
| Zinc, Zn | 2 | mg |
| Vitamine si alte componente | ||
| Vitamina B1 - Tiamina | 0.37 | mg |
| Vitamina B2 - Riboflavina | 0.114 | mg |
| Vitamina B3 - Niacina | 6.269 | mg |
| Vitamina B5 - Acid pantotenic | 0.145 | mg |
| Vitamina B6 | 0.396 | mg |
| Vitamina B9 - Folat (total) | 8 | µg |
| Vitamina B9 - Folat | 8 | µg |
| Vitamina B9 - Folat, DFE | 8 | µg |
| Luteina + zeaxantina | 160 | µg |
| Betaina | 65.5 | mg |
| Colina (total) | 37.8 | mg |
| Vitamina E (alfa-tocoferol) | 0.57 | mg |
| Vitamina K (filochinona - K1) | 2.2 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.655 | g |
| Acid glutamic | 2.741 | g |
| Alanină | 0.409 | g |
| Arginina | 0.526 | g |
| Cistina | 0.232 | g |
| Fenilalanina | 0.589 | g |
| Glicina | 0.38 | g |
| Histidina | 0.236 | g |
| Izoleucina | 0.383 | g |
| Leucina | 0.713 | g |
| Lizina | 0.391 | g |
| Metionina | 0.202 | g |
| Prolina | 1.247 | g |
| Serina | 0.443 | g |
| Tirozina | 0.301 | g |
| Treonina | 0.356 | g |
| Triptofan | 0.175 | g |
| Valina | 0.515 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.335 | g |
| 12:0 | 0.004 | g |
| 14:0 | 0.008 | g |
| 16:0 | 0.286 | g |
| 18:0 | 0.012 | g |
| Acizi grasi mono nesaturati (total) | 0.205 | g |
| 16:1 | 0.004 | g |
| 18:1 | 0.168 | g |
| Acizi grasi poli nesaturati (total) | 0.771 | g |
| 18:2 | 0.695 | g |
| 18:3 | 0.077 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
Căutare
Introduceţi alimentul căutat sau selectaţi categoria de alimente