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Fain din hrisca, crupe integrale - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 11.15 | g |
| Aport caloric / Energic total | 335 | kcal |
| Aport energic | 1402 | kJ |
| Proteine | 12.62 | g |
| Cenusa | 2.54 | g |
| Lipide / Grasimi (total) | 3.1 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 70.59 | g |
| Fibre (total) | 10 | g |
| Glucide / Zaharuri (total) | 2.6 | g |
| Zaharoza | 1.7 | g |
| Minerale | ||
| Calciu, Ca | 41 | mg |
| Cupru, Cu | 0.515 | mg |
| Fier, Fe | 4.06 | mg |
| Fosfor, P | 337 | mg |
| Magneziu, Mg | 251 | mg |
| Mangan, Mn | 2.03 | mg |
| Potasiu, K | 577 | mg |
| Seleniu, Se | 5.7 | µg |
| Sodiu, Na | 11 | mg |
| Zinc, Zn | 3.12 | mg |
| Vitamine si alte componente | ||
| Vitamina B1 - Tiamina | 0.417 | mg |
| Vitamina B2 - Riboflavina | 0.19 | mg |
| Vitamina B3 - Niacina | 6.15 | mg |
| Vitamina B5 - Acid pantotenic | 0.44 | mg |
| Vitamina B6 | 0.582 | mg |
| Vitamina B9 - Folat (total) | 54 | µg |
| Vitamina B9 - Folat | 54 | µg |
| Vitamina B9 - Folat, DFE | 54 | µg |
| Luteina + zeaxantina | 220 | µg |
| Colina (total) | 54.2 | mg |
| Vitamina E (alfa-tocoferol) | 0.32 | mg |
| Tocoferol, gamma | 7.14 | mg |
| Tocoferol, delta | 0.45 | mg |
| Vitamina K (filochinona - K1) | 7 | µg |
| Aminoacizi | ||
| Acid aspartic | 1.078 | g |
| Acid glutamic | 1.948 | g |
| Alanină | 0.712 | g |
| Arginina | 0.935 | g |
| Cistina | 0.218 | g |
| Fenilalanina | 0.495 | g |
| Glicina | 0.981 | g |
| Histidina | 0.294 | g |
| Izoleucina | 0.474 | g |
| Leucina | 0.792 | g |
| Lizina | 0.64 | g |
| Metionina | 0.164 | g |
| Prolina | 0.482 | g |
| Serina | 0.652 | g |
| Tirozina | 0.23 | g |
| Treonina | 0.482 | g |
| Triptofan | 0.183 | g |
| Valina | 0.646 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.677 | g |
| 8:0 | 0.032 | g |
| 10:0 | 0.016 | g |
| 12:0 | 0.009 | g |
| 14:0 | 0.023 | g |
| 16:0 | 0.411 | g |
| 18:0 | 0.043 | g |
| Acizi grasi mono nesaturati (total) | 0.949 | g |
| 16:1 | 0.021 | g |
| 18:1 | 0.902 | g |
| 22:1 | 0.011 | g |
| Acizi grasi poli nesaturati (total) | 0.949 | g |
| 18:2 | 0.877 | g |
| 18:3 | 0.071 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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