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Dovleac, la conserva, cu sare - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 89.97 | g |
| Aport caloric / Energic total | 34 | kcal |
| Aport energic | 142 | kJ |
| Proteine | 1.1 | g |
| Cenusa | 0.56 | g |
| Lipide / Grasimi (total) | 0.28 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 8.09 | g |
| Fibre (total) | 2.9 | g |
| Glucide / Zaharuri (total) | 3.3 | g |
| Minerale | ||
| Calciu, Ca | 26 | mg |
| Cupru, Cu | 0.107 | mg |
| Fier, Fe | 1.39 | mg |
| Fosfor, P | 35 | mg |
| Magneziu, Mg | 23 | mg |
| Mangan, Mn | 0.149 | mg |
| Potasiu, K | 206 | mg |
| Seleniu, Se | 0.4 | µg |
| Sodiu, Na | 241 | mg |
| Zinc, Zn | 0.17 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 4.2 | mg |
| Vitamina B1 - Tiamina | 0.024 | mg |
| Vitamina B2 - Riboflavina | 0.054 | mg |
| Vitamina B3 - Niacina | 0.367 | mg |
| Vitamina B5 - Acid pantotenic | 0.4 | mg |
| Vitamina B6 | 0.056 | mg |
| Vitamina B9 - Folat (total) | 12 | µg |
| Vitamina B9 - Folat | 12 | µg |
| Vitamina B9 - Folat, DFE | 12 | µg |
| Vitamina A, IU | 15563 | IU |
| Vitamina A, RAE | 778 | µg |
| Alpha caroten | 4795 | µg |
| Beta caroten | 6940 | µg |
| Colina (total) | 9.8 | mg |
| Vitamina E (alfa-tocoferol) | 1.06 | mg |
| Vitamina K (filochinona - K1) | 16 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.112 | g |
| Acid glutamic | 0.202 | g |
| Alanină | 0.031 | g |
| Arginina | 0.059 | g |
| Cistina | 0.003 | g |
| Fenilalanina | 0.035 | g |
| Glicina | 0.029 | g |
| Histidina | 0.017 | g |
| Izoleucina | 0.034 | g |
| Leucina | 0.051 | g |
| Lizina | 0.06 | g |
| Metionina | 0.012 | g |
| Prolina | 0.029 | g |
| Serina | 0.048 | g |
| Tirozina | 0.046 | g |
| Treonina | 0.032 | g |
| Triptofan | 0.013 | g |
| Valina | 0.038 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.146 | g |
| 12:0 | 0.003 | g |
| 14:0 | 0.018 | g |
| 16:0 | 0.103 | g |
| 18:0 | 0.008 | g |
| Acizi grasi mono nesaturati (total) | 0.037 | g |
| 16:1 | 0.018 | g |
| 18:1 | 0.018 | g |
| Acizi grasi poli nesaturati (total) | 0.015 | g |
| 18:2 | 0.007 | g |
| 18:3 | 0.008 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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