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Dovleac (doar frunzele), gatite, fierte, scurse, fara sare - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 92.51 | g |
| Aport caloric / Energic total | 21 | kcal |
| Aport energic | 88 | kJ |
| Proteine | 2.72 | g |
| Cenusa | 1.16 | g |
| Lipide / Grasimi (total) | 0.22 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 3.39 | g |
| Fibre (total) | 2.7 | g |
| Glucide / Zaharuri (total) | 0.69 | g |
| Minerale | ||
| Calciu, Ca | 43 | mg |
| Cupru, Cu | 0.133 | mg |
| Fier, Fe | 3.2 | mg |
| Fosfor, P | 79 | mg |
| Magneziu, Mg | 38 | mg |
| Mangan, Mn | 0.355 | mg |
| Potasiu, K | 438 | mg |
| Seleniu, Se | 0.9 | µg |
| Sodiu, Na | 8 | mg |
| Zinc, Zn | 0.2 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 1 | mg |
| Vitamina B1 - Tiamina | 0.068 | mg |
| Vitamina B2 - Riboflavina | 0.136 | mg |
| Vitamina B3 - Niacina | 0.85 | mg |
| Vitamina B5 - Acid pantotenic | 0.042 | mg |
| Vitamina B6 | 0.196 | mg |
| Vitamina B9 - Folat (total) | 25 | µg |
| Vitamina B9 - Folat | 25 | µg |
| Vitamina B9 - Folat, DFE | 25 | µg |
| Vitamina A, IU | 1600 | IU |
| Vitamina A, RAE | 80 | µg |
| Beta caroten | 960 | µg |
| Luteina + zeaxantina | 1747 | µg |
| Colina (total) | 21 | mg |
| Vitamina E (alfa-tocoferol) | 0.96 | mg |
| Vitamina K (filochinona - K1) | 108 | µg |
| Aminoacizi | ||
| Arginina | 0.187 | g |
| Cistina | 0.027 | g |
| Fenilalanina | 0.148 | g |
| Histidina | 0.044 | g |
| Izoleucina | 0.135 | g |
| Leucina | 0.274 | g |
| Lizina | 0.173 | g |
| Metionina | 0.047 | g |
| Tirozina | 0.135 | g |
| Treonina | 0.135 | g |
| Triptofan | 0.035 | g |
| Valina | 0.157 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.114 | g |
| 12:0 | 0.002 | g |
| 14:0 | 0.014 | g |
| 16:0 | 0.08 | g |
| 18:0 | 0.006 | g |
| Acizi grasi mono nesaturati (total) | 0.029 | g |
| 16:1 | 0.014 | g |
| 18:1 | 0.014 | g |
| Acizi grasi poli nesaturati (total) | 0.012 | g |
| 18:2 | 0.005 | g |
| 18:3 | 0.006 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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