Valorile sunt afisate pentru o cantitate de 100 grame
Apa | 92.51 | g |
Aport caloric / Energic total | 21 | kcal |
Aport energic | 88 | kJ |
Proteine | 2.72 | g |
Cenusa | 1.16 | g |
Lipide / Grasimi (total) | 0.22 | g |
Carbohidrati | ||
Carbohidrati (prin calculare) | 3.39 | g |
Fibre (total) | 2.7 | g |
Glucide / Zaharuri (total) | 0.69 | g |
Minerale | ||
Calciu, Ca | 43 | mg |
Cupru, Cu | 0.133 | mg |
Fier, Fe | 3.2 | mg |
Fosfor, P | 79 | mg |
Magneziu, Mg | 38 | mg |
Mangan, Mn | 0.355 | mg |
Potasiu, K | 438 | mg |
Seleniu, Se | 0.9 | µg |
Sodiu, Na | 8 | mg |
Zinc, Zn | 0.2 | mg |
Vitamine si alte componente | ||
Vitamina C | 1 | mg |
Vitamina B1 - Tiamina | 0.068 | mg |
Vitamina B2 - Riboflavina | 0.136 | mg |
Vitamina B3 - Niacina | 0.85 | mg |
Vitamina B5 - Acid pantotenic | 0.042 | mg |
Vitamina B6 | 0.196 | mg |
Vitamina B9 - Folat (total) | 25 | µg |
Vitamina B9 - Folat | 25 | µg |
Vitamina B9 - Folat, DFE | 25 | µg |
Vitamina A, IU | 1600 | IU |
Vitamina A, RAE | 80 | µg |
Beta caroten | 960 | µg |
Luteina + zeaxantina | 1747 | µg |
Colina (total) | 21 | mg |
Vitamina E (alfa-tocoferol) | 0.96 | mg |
Vitamina K (filochinona - K1) | 108 | µg |
Aminoacizi | ||
Arginina | 0.187 | g |
Cistina | 0.027 | g |
Fenilalanina | 0.148 | g |
Histidina | 0.044 | g |
Izoleucina | 0.135 | g |
Leucina | 0.274 | g |
Lizina | 0.173 | g |
Metionina | 0.047 | g |
Tirozina | 0.135 | g |
Treonina | 0.135 | g |
Triptofan | 0.035 | g |
Valina | 0.157 | g |
Lipide | ||
Acizi grasi saturati (total) | 0.114 | g |
12:0 | 0.002 | g |
14:0 | 0.014 | g |
16:0 | 0.08 | g |
18:0 | 0.006 | g |
Acizi grasi mono nesaturati (total) | 0.029 | g |
16:1 | 0.014 | g |
18:1 | 0.014 | g |
Acizi grasi poli nesaturati (total) | 0.012 | g |
18:2 | 0.005 | g |
18:3 | 0.006 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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