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Cuscus, uscat - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 8.56 | g |
| Aport caloric / Energic total | 376 | kcal |
| Aport energic | 1573 | kJ |
| Proteine | 12.76 | g |
| Cenusa | 0.62 | g |
| Lipide / Grasimi (total) | 0.64 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 77.43 | g |
| Fibre (total) | 5 | g |
| Minerale | ||
| Calciu, Ca | 24 | mg |
| Cupru, Cu | 0.247 | mg |
| Fier, Fe | 1.08 | mg |
| Fosfor, P | 170 | mg |
| Magneziu, Mg | 44 | mg |
| Mangan, Mn | 0.78 | mg |
| Potasiu, K | 166 | mg |
| Sodiu, Na | 10 | mg |
| Zinc, Zn | 0.83 | mg |
| Vitamine si alte componente | ||
| Vitamina B1 - Tiamina | 0.163 | mg |
| Vitamina B2 - Riboflavina | 0.078 | mg |
| Vitamina B3 - Niacina | 3.49 | mg |
| Vitamina B5 - Acid pantotenic | 1.243 | mg |
| Vitamina B6 | 0.11 | mg |
| Vitamina B9 - Folat (total) | 20 | µg |
| Vitamina B9 - Folat | 20 | µg |
| Vitamina B9 - Folat, DFE | 20 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.521 | g |
| Acid glutamic | 4.6 | g |
| Alanină | 0.374 | g |
| Arginina | 0.47 | g |
| Cistina | 0.36 | g |
| Fenilalanina | 0.62 | g |
| Glicina | 0.403 | g |
| Histidina | 0.259 | g |
| Izoleucina | 0.493 | g |
| Leucina | 0.872 | g |
| Lizina | 0.245 | g |
| Metionina | 0.199 | g |
| Prolina | 1.404 | g |
| Serina | 0.601 | g |
| Tirozina | 0.335 | g |
| Treonina | 0.337 | g |
| Triptofan | 0.163 | g |
| Valina | 0.544 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.117 | g |
| 14:0 | 0.001 | g |
| 16:0 | 0.109 | g |
| 18:0 | 0.006 | g |
| Acizi grasi mono nesaturati (total) | 0.089 | g |
| 16:1 | 0.002 | g |
| 18:1 | 0.086 | g |
| Acizi grasi poli nesaturati (total) | 0.252 | g |
| 18:2 | 0.24 | g |
| 18:3 | 0.012 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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