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Cuscus, gatit - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 72.57 | g |
| Aport caloric / Energic total | 112 | kcal |
| Aport energic | 469 | kJ |
| Proteine | 3.79 | g |
| Cenusa | 0.26 | g |
| Lipide / Grasimi (total) | 0.16 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 23.22 | g |
| Fibre (total) | 1.4 | g |
| Glucide / Zaharuri (total) | 0.1 | g |
| Minerale | ||
| Calciu, Ca | 8 | mg |
| Cupru, Cu | 0.041 | mg |
| Fier, Fe | 0.38 | mg |
| Fosfor, P | 22 | mg |
| Magneziu, Mg | 8 | mg |
| Mangan, Mn | 0.084 | mg |
| Potasiu, K | 58 | mg |
| Seleniu, Se | 27.5 | µg |
| Sodiu, Na | 5 | mg |
| Zinc, Zn | 0.26 | mg |
| Vitamine si alte componente | ||
| Vitamina B1 - Tiamina | 0.063 | mg |
| Vitamina B2 - Riboflavina | 0.027 | mg |
| Vitamina B3 - Niacina | 0.983 | mg |
| Vitamina B5 - Acid pantotenic | 0.371 | mg |
| Vitamina B6 | 0.051 | mg |
| Vitamina B9 - Folat (total) | 15 | µg |
| Vitamina B9 - Folat | 15 | µg |
| Vitamina B9 - Folat, DFE | 15 | µg |
| Luteina + zeaxantina | 25 | µg |
| Colina (total) | 3.3 | mg |
| Vitamina E (alfa-tocoferol) | 0.13 | mg |
| Vitamina K (filochinona - K1) | 0.1 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.155 | g |
| Acid glutamic | 1.367 | g |
| Alanină | 0.111 | g |
| Arginina | 0.14 | g |
| Cistina | 0.107 | g |
| Fenilalanina | 0.184 | g |
| Glicina | 0.12 | g |
| Histidina | 0.077 | g |
| Izoleucina | 0.147 | g |
| Leucina | 0.259 | g |
| Lizina | 0.073 | g |
| Metionina | 0.059 | g |
| Prolina | 0.417 | g |
| Serina | 0.179 | g |
| Tirozina | 0.1 | g |
| Treonina | 0.1 | g |
| Triptofan | 0.049 | g |
| Valina | 0.162 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.029 | g |
| 16:0 | 0.027 | g |
| 18:0 | 0.001 | g |
| Acizi grasi mono nesaturati (total) | 0.022 | g |
| 16:1 | 0.001 | g |
| 18:1 | 0.022 | g |
| Acizi grasi poli nesaturati (total) | 0.064 | g |
| 18:2 | 0.06 | g |
| 18:3 | 0.003 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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