Valorile sunt afisate pentru o cantitate de 100 grame
Apa | 72.57 | g |
Aport caloric / Energic total | 112 | kcal |
Aport energic | 469 | kJ |
Proteine | 3.79 | g |
Cenusa | 0.26 | g |
Lipide / Grasimi (total) | 0.16 | g |
Carbohidrati | ||
Carbohidrati (prin calculare) | 23.22 | g |
Fibre (total) | 1.4 | g |
Glucide / Zaharuri (total) | 0.1 | g |
Minerale | ||
Calciu, Ca | 8 | mg |
Cupru, Cu | 0.041 | mg |
Fier, Fe | 0.38 | mg |
Fosfor, P | 22 | mg |
Magneziu, Mg | 8 | mg |
Mangan, Mn | 0.084 | mg |
Potasiu, K | 58 | mg |
Seleniu, Se | 27.5 | µg |
Sodiu, Na | 5 | mg |
Zinc, Zn | 0.26 | mg |
Vitamine si alte componente | ||
Vitamina B1 - Tiamina | 0.063 | mg |
Vitamina B2 - Riboflavina | 0.027 | mg |
Vitamina B3 - Niacina | 0.983 | mg |
Vitamina B5 - Acid pantotenic | 0.371 | mg |
Vitamina B6 | 0.051 | mg |
Vitamina B9 - Folat (total) | 15 | µg |
Vitamina B9 - Folat | 15 | µg |
Vitamina B9 - Folat, DFE | 15 | µg |
Luteina + zeaxantina | 25 | µg |
Colina (total) | 3.3 | mg |
Vitamina E (alfa-tocoferol) | 0.13 | mg |
Vitamina K (filochinona - K1) | 0.1 | µg |
Aminoacizi | ||
Acid aspartic | 0.155 | g |
Acid glutamic | 1.367 | g |
Alanină | 0.111 | g |
Arginina | 0.14 | g |
Cistina | 0.107 | g |
Fenilalanina | 0.184 | g |
Glicina | 0.12 | g |
Histidina | 0.077 | g |
Izoleucina | 0.147 | g |
Leucina | 0.259 | g |
Lizina | 0.073 | g |
Metionina | 0.059 | g |
Prolina | 0.417 | g |
Serina | 0.179 | g |
Tirozina | 0.1 | g |
Treonina | 0.1 | g |
Triptofan | 0.049 | g |
Valina | 0.162 | g |
Lipide | ||
Acizi grasi saturati (total) | 0.029 | g |
16:0 | 0.027 | g |
18:0 | 0.001 | g |
Acizi grasi mono nesaturati (total) | 0.022 | g |
16:1 | 0.001 | g |
18:1 | 0.022 | g |
Acizi grasi poli nesaturati (total) | 0.064 | g |
18:2 | 0.06 | g |
18:3 | 0.003 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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