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Curmale, medjool - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 21.32 | g |
| Aport caloric / Energic total | 277 | kcal |
| Aport energic | 1160 | kJ |
| Proteine | 1.81 | g |
| Cenusa | 1.74 | g |
| Lipide / Grasimi (total) | 0.15 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 74.97 | g |
| Fibre (total) | 6.7 | g |
| Glucide / Zaharuri (total) | 66.47 | g |
| Zaharoza | 0.53 | g |
| Glucoza (dextroza) | 33.68 | g |
| Fructoza | 31.95 | g |
| Maltoza | 0.3 | g |
| Minerale | ||
| Calciu, Ca | 64 | mg |
| Cupru, Cu | 0.362 | mg |
| Fier, Fe | 0.9 | mg |
| Fosfor, P | 62 | mg |
| Magneziu, Mg | 54 | mg |
| Mangan, Mn | 0.296 | mg |
| Potasiu, K | 696 | mg |
| Sodiu, Na | 1 | mg |
| Zinc, Zn | 0.44 | mg |
| Vitamine si alte componente | ||
| Vitamina B1 - Tiamina | 0.05 | mg |
| Vitamina B2 - Riboflavina | 0.06 | mg |
| Vitamina B3 - Niacina | 1.61 | mg |
| Vitamina B5 - Acid pantotenic | 0.805 | mg |
| Vitamina B6 | 0.249 | mg |
| Vitamina B9 - Folat (total) | 15 | µg |
| Vitamina B9 - Folat | 15 | µg |
| Vitamina B9 - Folat, DFE | 15 | µg |
| Vitamina A, IU | 149 | IU |
| Vitamina A, RAE | 7 | µg |
| Beta caroten | 89 | µg |
| Luteina + zeaxantina | 23 | µg |
| Betaina | 0.4 | mg |
| Colina (total) | 9.9 | mg |
| Vitamina K (filochinona - K1) | 2.7 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.22 | g |
| Acid glutamic | 0.265 | g |
| Alanină | 0.078 | g |
| Arginina | 0.06 | g |
| Cistina | 0.046 | g |
| Fenilalanina | 0.048 | g |
| Glicina | 0.09 | g |
| Histidina | 0.029 | g |
| Izoleucina | 0.045 | g |
| Leucina | 0.082 | g |
| Lizina | 0.054 | g |
| Metionina | 0.017 | g |
| Prolina | 0.111 | g |
| Serina | 0.062 | g |
| Tirozina | 0.016 | g |
| Treonina | 0.042 | g |
| Triptofan | 0.007 | g |
| Valina | 0.066 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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