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Curmale, deglet noor - valori nutritionale

Macronutrienti si micronutrienti

Valorile sunt afisate pentru o cantitate de 100 grame

Apa 20.53 g
Aport caloric / Energic total 282 kcal
Aport energic 1178 kJ
Proteine 2.45 g
Cenusa 1.6 g
Lipide / Grasimi (total) 0.39 g
Carbohidrati
Carbohidrati (prin calculare) 75.03 g
Fibre (total) 8 g
Glucide / Zaharuri (total) 63.35 g
Zaharoza 23.84 g
Glucoza (dextroza) 19.87 g
Fructoza 19.56 g
Maltoza 0.12 g
Minerale
Calciu, Ca 39 mg
Cupru, Cu 0.206 mg
Fier, Fe 1.02 mg
Fosfor, P 62 mg
Magneziu, Mg 43 mg
Mangan, Mn 0.262 mg
Potasiu, K 656 mg
Seleniu, Se 3 µg
Sodiu, Na 2 mg
Zinc, Zn 0.29 mg
Vitamine si alte componente
Vitamina C 0.4 mg
Vitamina B1 - Tiamina 0.052 mg
Vitamina B2 - Riboflavina 0.066 mg
Vitamina B3 - Niacina 1.274 mg
Vitamina B5 - Acid pantotenic 0.589 mg
Vitamina B6 0.165 mg
Vitamina B9 - Folat (total) 19 µg
Vitamina B9 - Folat 19 µg
Vitamina B9 - Folat, DFE 19 µg
Vitamina A, IU 10 IU
Beta caroten 6 µg
Luteina + zeaxantina 75 µg
Betaina 0.4 mg
Colina (total) 6.3 mg
Vitamina E (alfa-tocoferol) 0.05 mg
Tocoferol, gamma 0.05 mg
Tocotrienol, alfa 0.01 mg
Vitamina K (filochinona - K1) 2.7 µg
Aminoacizi
Acid aspartic 0.213 g
Acid glutamic 0.359 g
Alanină 0.083 g
Arginina 0.136 g
Cistina 0.067 g
Fenilalanina 0.05 g
Glicina 0.101 g
Histidina 0.032 g
Izoleucina 0.049 g
Leucina 0.084 g
Lizina 0.066 g
Metionina 0.022 g
Prolina 0.13 g
Serina 0.057 g
Tirozina 0.015 g
Treonina 0.043 g
Triptofan 0.012 g
Valina 0.071 g
Lipide
Acizi grasi saturati (total) 0.032 g
8:0 0.001 g
10:0 0.001 g
12:0 0.001 g
14:0 0.001 g
16:0 0.017 g
17:0 0.001 g
18:0 0.011 g
Acizi grasi mono nesaturati (total) 0.036 g
16:1 0.001 g
18:1 0.035 g
Acizi grasi poli nesaturati (total) 0.019 g
18:2 0.016 g
18:3 0.003 g

Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01

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