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Curmale, deglet noor - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 20.53 | g |
| Aport caloric / Energic total | 282 | kcal |
| Aport energic | 1178 | kJ |
| Proteine | 2.45 | g |
| Cenusa | 1.6 | g |
| Lipide / Grasimi (total) | 0.39 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 75.03 | g |
| Fibre (total) | 8 | g |
| Glucide / Zaharuri (total) | 63.35 | g |
| Zaharoza | 23.84 | g |
| Glucoza (dextroza) | 19.87 | g |
| Fructoza | 19.56 | g |
| Maltoza | 0.12 | g |
| Minerale | ||
| Calciu, Ca | 39 | mg |
| Cupru, Cu | 0.206 | mg |
| Fier, Fe | 1.02 | mg |
| Fosfor, P | 62 | mg |
| Magneziu, Mg | 43 | mg |
| Mangan, Mn | 0.262 | mg |
| Potasiu, K | 656 | mg |
| Seleniu, Se | 3 | µg |
| Sodiu, Na | 2 | mg |
| Zinc, Zn | 0.29 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 0.4 | mg |
| Vitamina B1 - Tiamina | 0.052 | mg |
| Vitamina B2 - Riboflavina | 0.066 | mg |
| Vitamina B3 - Niacina | 1.274 | mg |
| Vitamina B5 - Acid pantotenic | 0.589 | mg |
| Vitamina B6 | 0.165 | mg |
| Vitamina B9 - Folat (total) | 19 | µg |
| Vitamina B9 - Folat | 19 | µg |
| Vitamina B9 - Folat, DFE | 19 | µg |
| Vitamina A, IU | 10 | IU |
| Beta caroten | 6 | µg |
| Luteina + zeaxantina | 75 | µg |
| Betaina | 0.4 | mg |
| Colina (total) | 6.3 | mg |
| Vitamina E (alfa-tocoferol) | 0.05 | mg |
| Tocoferol, gamma | 0.05 | mg |
| Tocotrienol, alfa | 0.01 | mg |
| Vitamina K (filochinona - K1) | 2.7 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.213 | g |
| Acid glutamic | 0.359 | g |
| Alanină | 0.083 | g |
| Arginina | 0.136 | g |
| Cistina | 0.067 | g |
| Fenilalanina | 0.05 | g |
| Glicina | 0.101 | g |
| Histidina | 0.032 | g |
| Izoleucina | 0.049 | g |
| Leucina | 0.084 | g |
| Lizina | 0.066 | g |
| Metionina | 0.022 | g |
| Prolina | 0.13 | g |
| Serina | 0.057 | g |
| Tirozina | 0.015 | g |
| Treonina | 0.043 | g |
| Triptofan | 0.012 | g |
| Valina | 0.071 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.032 | g |
| 8:0 | 0.001 | g |
| 10:0 | 0.001 | g |
| 12:0 | 0.001 | g |
| 14:0 | 0.001 | g |
| 16:0 | 0.017 | g |
| 17:0 | 0.001 | g |
| 18:0 | 0.011 | g |
| Acizi grasi mono nesaturati (total) | 0.036 | g |
| 16:1 | 0.001 | g |
| 18:1 | 0.035 | g |
| Acizi grasi poli nesaturati (total) | 0.019 | g |
| 18:2 | 0.016 | g |
| 18:3 | 0.003 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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