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Legume de tot felul cu verdeturile primaverii si telemea
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Legume de tot felul cu verdeturile primaverii si telemea

Reteta postata de Yummy · 22 afisari
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Deliciul primaverii- cartofi noi cu usturoi verde si marar

Reteta postata de Yummy · 48 afisari
farfuria cu sanatate,
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Cuisoare, macinate - valori nutritionale

Macronutrienti si micronutrienti

Valorile sunt afisate pentru o cantitate de 100 grame

Apa 9.87 g
Aport caloric / Energic total 274 kcal
Aport energic 1145 kJ
Proteine 5.97 g
Cenusa 5.63 g
Lipide / Grasimi (total) 13 g
Carbohidrati
Carbohidrati (prin calculare) 65.53 g
Fibre (total) 33.9 g
Glucide / Zaharuri (total) 2.38 g
Zaharoza 0.02 g
Glucoza (dextroza) 1.14 g
Fructoza 1.07 g
Galactoza 0.15 g
Minerale
Calciu, Ca 632 mg
Cupru, Cu 0.368 mg
Fier, Fe 11.83 mg
Fosfor, P 104 mg
Magneziu, Mg 259 mg
Mangan, Mn 60.127 mg
Potasiu, K 1020 mg
Seleniu, Se 7.2 µg
Sodiu, Na 277 mg
Zinc, Zn 2.32 mg
Vitamine si alte componente
Vitamina C 0.2 mg
Vitamina B1 - Tiamina 0.158 mg
Vitamina B2 - Riboflavina 0.22 mg
Vitamina B3 - Niacina 1.56 mg
Vitamina B5 - Acid pantotenic 0.509 mg
Vitamina B6 0.391 mg
Vitamina B9 - Folat (total) 25 µg
Vitamina B9 - Folat 25 µg
Vitamina B9 - Folat, DFE 25 µg
Vitamina A, IU 160 IU
Vitamina A, RAE 8 µg
Beta caroten 45 µg
Criptoxantina, beta 103 µg
Betaina 1.4 mg
Colina (total) 37.4 mg
Vitamina E (alfa-tocoferol) 8.82 mg
Vitamina K (filochinona - K1) 141.8 µg
Aminoacizi
Acid aspartic 0.6 g
Acid glutamic 0.56 g
Alanină 0.29 g
Arginina 0.32 g
Cistina 0.07 g
Fenilalanina 0.23 g
Glicina 0.28 g
Histidina 0.13 g
Izoleucina 0.24 g
Leucina 0.4 g
Lizina 0.37 g
Metionina 0.08 g
Prolina 0.39 g
Serina 0.24 g
Tirozina 0.19 g
Treonina 0.18 g
Triptofan 0.03 g
Valina 0.34 g
Lipide
Acizi grasi saturati (total) 3.952 g
6:0 0.009 g
8:0 0.026 g
10:0 0.131 g
12:0 0.035 g
14:0 0.263 g
15:0 0.018 g
16:0 1.858 g
17:0 0.044 g
18:0 0.683 g
20:0 0.193 g
22:0 0.175 g
24:0 0.491 g
Acizi grasi mono nesaturati (total) 1.393 g
16:1 0.026 g
16:1 c 0.026 g
18:1 0.99 g
18:1 c 0.78 g
20:1 0.359 g
22:1 0.018 g
22:1 c 0.018 g
Acizi grasi poli nesaturati (total) 3.606 g
18:2 2.657 g
18:2 CLAs 0.058 g
18:2 n-6 c,c 2.557 g
18:3 0.585 g
18:3 n-3 c,c,c (ALA) 0.585 g
20:2 n-6 c,c 0.017 g
20:3 0.008 g
20:3 n-6 0.008 g
20:4 0.104 g
20:5 n-3 (EPA) 0.008 g
22:4 0.058 g
22:5 n-3 (DPA) 0.184 g
Acizi grasi trans (total) 0.254 g
Acizii grasi trans-monoenoici (total) 0.21 g
18:2 t 0.042 g
18:1 t 0.21 g
Acizii grasi trans-polienoici (total) 0.044 g
Fitosteroli 256 mg

Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01

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