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Creson, de gradina, gatit, fiert, scurs, fara sare - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 92.5 | g |
| Aport caloric / Energic total | 23 | kcal |
| Aport energic | 96 | kJ |
| Proteine | 1.9 | g |
| Cenusa | 1.2 | g |
| Lipide / Grasimi (total) | 0.6 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 3.8 | g |
| Fibre (total) | 0.7 | g |
| Glucide / Zaharuri (total) | 3.11 | g |
| Minerale | ||
| Calciu, Ca | 61 | mg |
| Cupru, Cu | 0.114 | mg |
| Fier, Fe | 0.8 | mg |
| Fosfor, P | 48 | mg |
| Magneziu, Mg | 26 | mg |
| Mangan, Mn | 0.372 | mg |
| Potasiu, K | 353 | mg |
| Seleniu, Se | 0.9 | µg |
| Sodiu, Na | 8 | mg |
| Zinc, Zn | 0.15 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 23 | mg |
| Vitamina B1 - Tiamina | 0.06 | mg |
| Vitamina B2 - Riboflavina | 0.16 | mg |
| Vitamina B3 - Niacina | 0.8 | mg |
| Vitamina B5 - Acid pantotenic | 0.163 | mg |
| Vitamina B6 | 0.157 | mg |
| Vitamina B9 - Folat (total) | 37 | µg |
| Vitamina B9 - Folat | 37 | µg |
| Vitamina B9 - Folat, DFE | 37 | µg |
| Vitamina A, IU | 4649 | IU |
| Vitamina A, RAE | 232 | µg |
| Beta caroten | 2790 | µg |
| Luteina + zeaxantina | 8402 | µg |
| Colina (total) | 13.8 | mg |
| Vitamina E (alfa-tocoferol) | 0.5 | mg |
| Vitamina K (filochinona - K1) | 383.4 | µg |
| Lipide | ||
| Acizi grasi saturati (total) | 0.02 | g |
| 16:0 | 0.014 | g |
| 18:0 | 0.006 | g |
| Acizi grasi mono nesaturati (total) | 0.205 | g |
| 18:1 | 0.075 | g |
| 20:1 | 0.052 | g |
| 22:1 | 0.078 | g |
| Acizi grasi poli nesaturati (total) | 0.196 | g |
| 18:2 | 0.13 | g |
| 18:3 | 0.065 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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