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Crema din nuca de cocos, nepreparata, din miez - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 53.9 | g |
| Aport caloric / Energic total | 330 | kcal |
| Aport energic | 1381 | kJ |
| Proteine | 3.63 | g |
| Cenusa | 1.15 | g |
| Lipide / Grasimi (total) | 34.68 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 6.65 | g |
| Fibre (total) | 2.2 | g |
| Minerale | ||
| Calciu, Ca | 11 | mg |
| Cupru, Cu | 0.378 | mg |
| Fier, Fe | 2.28 | mg |
| Fosfor, P | 122 | mg |
| Magneziu, Mg | 28 | mg |
| Mangan, Mn | 1.304 | mg |
| Potasiu, K | 325 | mg |
| Sodiu, Na | 4 | mg |
| Zinc, Zn | 0.96 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 2.8 | mg |
| Vitamina B1 - Tiamina | 0.03 | mg |
| Vitamina B3 - Niacina | 0.89 | mg |
| Vitamina B5 - Acid pantotenic | 0.261 | mg |
| Vitamina B6 | 0.047 | mg |
| Vitamina B9 - Folat (total) | 23 | µg |
| Vitamina B9 - Folat | 23 | µg |
| Vitamina B9 - Folat, DFE | 23 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.354 | g |
| Acid glutamic | 0.829 | g |
| Alanină | 0.185 | g |
| Arginina | 0.595 | g |
| Cistina | 0.072 | g |
| Fenilalanina | 0.184 | g |
| Glicina | 0.172 | g |
| Histidina | 0.083 | g |
| Izoleucina | 0.142 | g |
| Leucina | 0.269 | g |
| Lizina | 0.16 | g |
| Metionina | 0.068 | g |
| Prolina | 0.15 | g |
| Serina | 0.187 | g |
| Tirozina | 0.112 | g |
| Treonina | 0.132 | g |
| Triptofan | 0.042 | g |
| Valina | 0.22 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 30.753 | g |
| 6:0 | 0.197 | g |
| 8:0 | 2.43 | g |
| 10:0 | 1.931 | g |
| 12:0 | 15.385 | g |
| 14:0 | 6.075 | g |
| 16:0 | 2.94 | g |
| 18:0 | 1.796 | g |
| Acizi grasi mono nesaturati (total) | 1.475 | g |
| 18:1 | 1.475 | g |
| Acizi grasi poli nesaturati (total) | 0.379 | g |
| 18:2 | 0.379 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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