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Conopida, verde, gatita, cu sare - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 89.47 | g |
| Aport caloric / Energic total | 32 | kcal |
| Aport energic | 136 | kJ |
| Proteine | 3.04 | g |
| Cenusa | 0.9 | g |
| Lipide / Grasimi (total) | 0.31 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 6.28 | g |
| Fibre (total) | 3.3 | g |
| Minerale | ||
| Calciu, Ca | 32 | mg |
| Cupru, Cu | 0.04 | mg |
| Fier, Fe | 0.72 | mg |
| Fosfor, P | 57 | mg |
| Magneziu, Mg | 19 | mg |
| Mangan, Mn | 0.242 | mg |
| Potasiu, K | 278 | mg |
| Seleniu, Se | 0.8 | µg |
| Sodiu, Na | 259 | mg |
| Zinc, Zn | 0.63 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 72.6 | mg |
| Vitamina B1 - Tiamina | 0.07 | mg |
| Vitamina B2 - Riboflavina | 0.1 | mg |
| Vitamina B3 - Niacina | 0.681 | mg |
| Vitamina B5 - Acid pantotenic | 0.681 | mg |
| Vitamina B6 | 0.206 | mg |
| Vitamina B9 - Folat (total) | 41 | µg |
| Vitamina B9 - Folat | 41 | µg |
| Vitamina B9 - Folat, DFE | 41 | µg |
| Vitamina A, IU | 141 | IU |
| Vitamina A, RAE | 7 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.356 | g |
| Acid glutamic | 0.405 | g |
| Alanină | 0.161 | g |
| Arginina | 0.146 | g |
| Cistina | 0.035 | g |
| Fenilalanina | 0.108 | g |
| Glicina | 0.098 | g |
| Histidina | 0.061 | g |
| Izoleucina | 0.116 | g |
| Leucina | 0.178 | g |
| Lizina | 0.163 | g |
| Metionina | 0.043 | g |
| Prolina | 0.131 | g |
| Serina | 0.159 | g |
| Tirozina | 0.066 | g |
| Treonina | 0.11 | g |
| Triptofan | 0.04 | g |
| Valina | 0.153 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.049 | g |
| 16:0 | 0.039 | g |
| 18:0 | 0.004 | g |
| Acizi grasi mono nesaturati (total) | 0.029 | g |
| 16:1 | 0.004 | g |
| 18:1 | 0.024 | g |
| 20:1 | 0.001 | g |
| 22:1 | 0.001 | g |
| Acizi grasi poli nesaturati (total) | 0.137 | g |
| 18:2 | 0.03 | g |
| 18:3 | 0.107 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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