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Conopida, verde, cruda - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 89.79 | g |
| Aport caloric / Energic total | 31 | kcal |
| Aport energic | 130 | kJ |
| Proteine | 2.95 | g |
| Cenusa | 0.88 | g |
| Lipide / Grasimi (total) | 0.3 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 6.09 | g |
| Fibre (total) | 3.2 | g |
| Glucide / Zaharuri (total) | 3.03 | g |
| Minerale | ||
| Calciu, Ca | 33 | mg |
| Cupru, Cu | 0.041 | mg |
| Fier, Fe | 0.73 | mg |
| Fosfor, P | 62 | mg |
| Magneziu, Mg | 20 | mg |
| Mangan, Mn | 0.247 | mg |
| Potasiu, K | 300 | mg |
| Seleniu, Se | 0.6 | µg |
| Sodiu, Na | 23 | mg |
| Zinc, Zn | 0.64 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 88.1 | mg |
| Vitamina B1 - Tiamina | 0.08 | mg |
| Vitamina B2 - Riboflavina | 0.102 | mg |
| Vitamina B3 - Niacina | 0.734 | mg |
| Vitamina B5 - Acid pantotenic | 0.696 | mg |
| Vitamina B6 | 0.222 | mg |
| Vitamina B9 - Folat (total) | 57 | µg |
| Vitamina B9 - Folat | 57 | µg |
| Vitamina B9 - Folat, DFE | 57 | µg |
| Vitamina A, IU | 155 | IU |
| Vitamina A, RAE | 8 | µg |
| Beta caroten | 93 | µg |
| Luteina + zeaxantina | 42 | µg |
| Colina (total) | 57.1 | mg |
| Vitamina E (alfa-tocoferol) | 0.04 | mg |
| Vitamina K (filochinona - K1) | 20.2 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.345 | g |
| Acid glutamic | 0.393 | g |
| Alanină | 0.156 | g |
| Arginina | 0.142 | g |
| Cistina | 0.034 | g |
| Fenilalanina | 0.105 | g |
| Glicina | 0.095 | g |
| Histidina | 0.059 | g |
| Izoleucina | 0.112 | g |
| Leucina | 0.172 | g |
| Lizina | 0.158 | g |
| Metionina | 0.042 | g |
| Prolina | 0.127 | g |
| Serina | 0.154 | g |
| Tirozina | 0.064 | g |
| Treonina | 0.107 | g |
| Triptofan | 0.039 | g |
| Valina | 0.148 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.047 | g |
| 16:0 | 0.038 | g |
| 18:0 | 0.004 | g |
| Acizi grasi mono nesaturati (total) | 0.028 | g |
| 16:1 | 0.004 | g |
| 18:1 | 0.023 | g |
| 20:1 | 0.001 | g |
| 22:1 | 0.001 | g |
| Acizi grasi poli nesaturati (total) | 0.133 | g |
| 18:2 | 0.029 | g |
| 18:3 | 0.104 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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