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Conopida, gatita, fiarta, scursa, fara sare - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 93 | g |
| Aport caloric / Energic total | 23 | kcal |
| Aport energic | 96 | kJ |
| Proteine | 1.84 | g |
| Cenusa | 0.6 | g |
| Lipide / Grasimi (total) | 0.45 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 4.11 | g |
| Fibre (total) | 2.3 | g |
| Glucide / Zaharuri (total) | 2.08 | g |
| Minerale | ||
| Calciu, Ca | 16 | mg |
| Cupru, Cu | 0.018 | mg |
| Fier, Fe | 0.32 | mg |
| Fosfor, P | 32 | mg |
| Magneziu, Mg | 9 | mg |
| Mangan, Mn | 0.132 | mg |
| Potasiu, K | 142 | mg |
| Seleniu, Se | 0.6 | µg |
| Sodiu, Na | 15 | mg |
| Zinc, Zn | 0.17 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 44.3 | mg |
| Vitamina B1 - Tiamina | 0.042 | mg |
| Vitamina B2 - Riboflavina | 0.052 | mg |
| Vitamina B3 - Niacina | 0.41 | mg |
| Vitamina B5 - Acid pantotenic | 0.508 | mg |
| Vitamina B6 | 0.173 | mg |
| Vitamina B9 - Folat (total) | 44 | µg |
| Vitamina B9 - Folat | 44 | µg |
| Vitamina B9 - Folat, DFE | 44 | µg |
| Vitamina A, IU | 12 | IU |
| Vitamina A, RAE | 1 | µg |
| Beta caroten | 7 | µg |
| Luteina + zeaxantina | 29 | µg |
| Betaina | 0.1 | mg |
| Colina (total) | 39.1 | mg |
| Vitamina E (alfa-tocoferol) | 0.07 | mg |
| Vitamina K (filochinona - K1) | 13.8 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.216 | g |
| Acid glutamic | 0.245 | g |
| Alanină | 0.097 | g |
| Arginina | 0.089 | g |
| Cistina | 0.021 | g |
| Fenilalanina | 0.066 | g |
| Glicina | 0.059 | g |
| Histidina | 0.037 | g |
| Izoleucina | 0.07 | g |
| Leucina | 0.107 | g |
| Lizina | 0.099 | g |
| Metionina | 0.026 | g |
| Prolina | 0.079 | g |
| Serina | 0.096 | g |
| Tirozina | 0.04 | g |
| Treonina | 0.067 | g |
| Triptofan | 0.024 | g |
| Valina | 0.092 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.07 | g |
| 16:0 | 0.062 | g |
| 18:0 | 0.008 | g |
| Acizi grasi mono nesaturati (total) | 0.032 | g |
| 18:1 | 0.032 | g |
| Acizi grasi poli nesaturati (total) | 0.217 | g |
| 18:2 | 0.05 | g |
| 18:3 | 0.167 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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