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Conopida, cruda - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 92.07 | g |
| Aport caloric / Energic total | 25 | kcal |
| Aport energic | 104 | kJ |
| Cenusa | 0.76 | g |
| Proteine | 1.92 | g |
| Lipide / Grasimi (total) | 0.28 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 4.97 | g |
| Fibre (total) | 2 | g |
| Glucide / Zaharuri (total) | 1.91 | g |
| Glucoza (dextroza) | 0.94 | g |
| Fructoza | 0.97 | g |
| Minerale | ||
| Calciu, Ca | 22 | mg |
| Cupru, Cu | 0.039 | mg |
| Fier, Fe | 0.42 | mg |
| Fluor, F | 1 | µg |
| Fosfor, P | 44 | mg |
| Magneziu, Mg | 15 | mg |
| Mangan, Mn | 0.155 | mg |
| Potasiu, K | 299 | mg |
| Seleniu, Se | 0.6 | µg |
| Sodiu, Na | 30 | mg |
| Zinc, Zn | 0.27 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 48.2 | mg |
| Vitamina B1 - Tiamina | 0.05 | mg |
| Vitamina B2 - Riboflavina | 0.06 | mg |
| Vitamina B3 - Niacina | 0.507 | mg |
| Vitamina B5 - Acid pantotenic | 0.667 | mg |
| Vitamina B6 | 0.184 | mg |
| Vitamina B9 - Folat (total) | 57 | µg |
| Vitamina B9 - Folat | 57 | µg |
| Vitamina B9 - Folat, DFE | 57 | µg |
| Luteina + zeaxantina | 1 | µg |
| Colina (total) | 44.3 | mg |
| Vitamina E (alfa-tocoferol) | 0.08 | mg |
| Tocoferol, gamma | 0.2 | mg |
| Vitamina K (filochinona - K1) | 15.5 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.177 | g |
| Acid glutamic | 0.257 | g |
| Alanină | 0.116 | g |
| Arginina | 0.086 | g |
| Cistina | 0.02 | g |
| Fenilalanina | 0.065 | g |
| Glicina | 0.071 | g |
| Histidina | 0.056 | g |
| Izoleucina | 0.071 | g |
| Leucina | 0.106 | g |
| Lizina | 0.217 | g |
| Metionina | 0.02 | g |
| Prolina | 0.071 | g |
| Serina | 0.086 | g |
| Tirozina | 0.051 | g |
| Treonina | 0.076 | g |
| Triptofan | 0.02 | g |
| Valina | 0.125 | g |
| Fitosteroli | 18 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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