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Conopida, congelata, gatita, fiarta, scursa, cu sare - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 94 | g |
| Aport caloric / Energic total | 17 | kcal |
| Aport energic | 71 | kJ |
| Proteine | 1.61 | g |
| Cenusa | 1.01 | g |
| Lipide / Grasimi (total) | 0.22 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 3.16 | g |
| Fibre (total) | 2.7 | g |
| Glucide / Zaharuri (total) | 0.46 | g |
| Minerale | ||
| Calciu, Ca | 17 | mg |
| Cupru, Cu | 0.024 | mg |
| Fier, Fe | 0.41 | mg |
| Fosfor, P | 24 | mg |
| Magneziu, Mg | 9 | mg |
| Mangan, Mn | 0.15 | mg |
| Potasiu, K | 139 | mg |
| Seleniu, Se | 0.6 | µg |
| Sodiu, Na | 254 | mg |
| Zinc, Zn | 0.13 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 31.3 | mg |
| Vitamina B1 - Tiamina | 0.037 | mg |
| Vitamina B2 - Riboflavina | 0.053 | mg |
| Vitamina B3 - Niacina | 0.31 | mg |
| Vitamina B5 - Acid pantotenic | 0.098 | mg |
| Vitamina B6 | 0.088 | mg |
| Vitamina B9 - Folat (total) | 41 | µg |
| Vitamina B9 - Folat | 41 | µg |
| Vitamina B9 - Folat, DFE | 41 | µg |
| Vitamina A, IU | 10 | IU |
| Beta caroten | 6 | µg |
| Luteina + zeaxantina | 24 | µg |
| Betaina | 0.1 | mg |
| Colina (total) | 33.5 | mg |
| Vitamina E (alfa-tocoferol) | 0.06 | mg |
| Vitamina K (filochinona - K1) | 11.9 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.189 | g |
| Acid glutamic | 0.215 | g |
| Alanină | 0.085 | g |
| Arginina | 0.078 | g |
| Cistina | 0.019 | g |
| Fenilalanina | 0.058 | g |
| Glicina | 0.052 | g |
| Histidina | 0.033 | g |
| Izoleucina | 0.061 | g |
| Leucina | 0.094 | g |
| Lizina | 0.086 | g |
| Metionina | 0.023 | g |
| Prolina | 0.07 | g |
| Serina | 0.084 | g |
| Tirozina | 0.035 | g |
| Treonina | 0.059 | g |
| Triptofan | 0.021 | g |
| Valina | 0.081 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.034 | g |
| 16:0 | 0.03 | g |
| 18:0 | 0.004 | g |
| Acizi grasi mono nesaturati (total) | 0.015 | g |
| 18:1 | 0.015 | g |
| Acizi grasi poli nesaturati (total) | 0.105 | g |
| 18:2 | 0.024 | g |
| 18:3 | 0.081 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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