Valorile sunt afisate pentru o cantitate de 100 grame
Apa | 9.31 | g |
Aport caloric / Energic total | 307 | kcal |
Aport energic | 1284 | kJ |
Proteine | 9.59 | g |
Cenusa | 5.92 | g |
Lipide / Grasimi (total) | 7.53 | g |
Carbohidrati | ||
Carbohidrati (prin calculare) | 65.59 | g |
Fibre (total) | 11.3 | g |
Glucide / Zaharuri (total) | 1.8 | g |
Minerale | ||
Calciu, Ca | 996 | mg |
Cupru, Cu | 0.843 | mg |
Fier, Fe | 35.3 | mg |
Fosfor, P | 171 | mg |
Magneziu, Mg | 224 | mg |
Mangan, Mn | 6.857 | mg |
Potasiu, K | 684 | mg |
Seleniu, Se | 7.2 | µg |
Sodiu, Na | 27 | mg |
Zinc, Zn | 3.14 | mg |
Vitamine si alte componente | ||
Vitamina C | 12 | mg |
Vitamina B1 - Tiamina | 0.264 | mg |
Vitamina B2 - Riboflavina | 0.191 | mg |
Vitamina B3 - Niacina | 2.97 | mg |
Vitamina B6 | 1.32 | mg |
Vitamina B9 - Folat (total) | 138 | µg |
Vitamina B9 - Folat | 138 | µg |
Vitamina B9 - Folat, DFE | 138 | µg |
Vitamina A, IU | 2632 | IU |
Vitamina A, RAE | 132 | µg |
Beta caroten | 1568 | µg |
Criptoxantina, beta | 23 | µg |
Licopen | 7 | µg |
Luteina + zeaxantina | 1107 | µg |
Colina (total) | 30.3 | mg |
Vitamina E (alfa-tocoferol) | 1.32 | mg |
Vitamina K (filochinona - K1) | 805.4 | µg |
Lipide | ||
Acizi grasi saturati (total) | 3.29 | g |
8:0 | 0.128 | g |
10:0 | 0.135 | g |
12:0 | 0.125 | g |
14:0 | 1.221 | g |
16:0 | 1.281 | g |
18:0 | 0.36 | g |
Acizi grasi mono nesaturati (total) | 1.206 | g |
16:1 | 0.082 | g |
18:1 | 1.113 | g |
Acizi grasi poli nesaturati (total) | 1.936 | g |
18:2 | 0.992 | g |
18:3 | 0.944 | g |
Fitosteroli | 96 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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