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Ultimele retete
RETETA
Halva exotica cu seminte de caju, migdale , cocos si stafide
Reteta postata de Trulio · 62 afisari
Cocktail de fructe, (piersici, ananas, pere, struguri si cirese), la conserva, in suc - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 87.44 | g |
| Aport caloric / Energic total | 46 | kcal |
| Aport energic | 192 | kJ |
| Proteine | 0.46 | g |
| Cenusa | 0.23 | g |
| Lipide / Grasimi (total) | 0.01 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 11.86 | g |
| Fibre (total) | 1 | g |
| Glucide / Zaharuri (total) | 10.86 | g |
| Minerale | ||
| Calciu, Ca | 8 | mg |
| Cupru, Cu | 0.062 | mg |
| Fier, Fe | 0.21 | mg |
| Fosfor, P | 14 | mg |
| Magneziu, Mg | 7 | mg |
| Mangan, Mn | 0.146 | mg |
| Potasiu, K | 95 | mg |
| Seleniu, Se | 0.5 | µg |
| Sodiu, Na | 4 | mg |
| Zinc, Zn | 0.09 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 2.7 | mg |
| Vitamina B1 - Tiamina | 0.012 | mg |
| Vitamina B2 - Riboflavina | 0.016 | mg |
| Vitamina B3 - Niacina | 0.403 | mg |
| Vitamina B5 - Acid pantotenic | 0.062 | mg |
| Vitamina B6 | 0.051 | mg |
| Vitamina B9 - Folat (total) | 3 | µg |
| Vitamina B9 - Folat | 3 | µg |
| Vitamina B9 - Folat, DFE | 3 | µg |
| Vitamina A, IU | 305 | IU |
| Vitamina A, RAE | 15 | µg |
| Beta caroten | 154 | µg |
| Criptoxantina, beta | 58 | µg |
| Luteina + zeaxantina | 75 | µg |
| Colina (total) | 4 | mg |
| Vitamina E (alfa-tocoferol) | 0.4 | mg |
| Vitamina K (filochinona - K1) | 2.6 | µg |
| Lipide | ||
| Acizi grasi saturati (total) | 0.001 | g |
| 16:0 | 0.001 | g |
| Acizi grasi mono nesaturati (total) | 0.002 | g |
| 18:1 | 0.002 | g |
| Acizi grasi poli nesaturati (total) | 0.004 | g |
| 18:2 | 0.004 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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