Valorile sunt afisate pentru o cantitate de 100 grame
Apa | 84.37 | g |
Aport caloric / Energic total | 57 | kcal |
Aport energic | 238 | kJ |
Proteine | 0.4 | g |
Cenusa | 0.23 | g |
Lipide / Grasimi (total) | 0.07 | g |
Carbohidrati | ||
Carbohidrati (prin calculare) | 14.93 | g |
Fibre (total) | 1 | g |
Glucide / Zaharuri (total) | 13.93 | g |
Minerale | ||
Calciu, Ca | 6 | mg |
Cupru, Cu | 0.07 | mg |
Fier, Fe | 0.29 | mg |
Fosfor, P | 11 | mg |
Magneziu, Mg | 5 | mg |
Mangan, Mn | 0.147 | mg |
Potasiu, K | 89 | mg |
Seleniu, Se | 0.5 | µg |
Sodiu, Na | 6 | mg |
Zinc, Zn | 0.09 | mg |
Vitamine si alte componente | ||
Vitamina C | 1.9 | mg |
Vitamina B1 - Tiamina | 0.018 | mg |
Vitamina B2 - Riboflavina | 0.019 | mg |
Vitamina B3 - Niacina | 0.38 | mg |
Vitamina B5 - Acid pantotenic | 0.061 | mg |
Vitamina B6 | 0.051 | mg |
Vitamina B9 - Folat (total) | 3 | µg |
Vitamina B9 - Folat | 3 | µg |
Vitamina B9 - Folat, DFE | 3 | µg |
Vitamina A, IU | 208 | IU |
Vitamina A, RAE | 10 | µg |
Beta caroten | 104 | µg |
Criptoxantina, beta | 39 | µg |
Luteina + zeaxantina | 75 | µg |
Colina (total) | 3.7 | mg |
Vitamina E (alfa-tocoferol) | 0.5 | mg |
Vitamina K (filochinona - K1) | 2.6 | µg |
Lipide | ||
Acizi grasi saturati (total) | 0.01 | g |
16:0 | 0.007 | g |
18:0 | 0.003 | g |
Acizi grasi mono nesaturati (total) | 0.014 | g |
18:1 | 0.014 | g |
Acizi grasi poli nesaturati (total) | 0.031 | g |
18:2 | 0.027 | g |
18:3 | 0.004 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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