Ultimele comentarii
Ultimele retete
RETETA
Legume de tot felul cu verdeturile primaverii si telemea
Reteta postata de Yummy · 65 afisari
RETETA
Deliciul primaverii- cartofi noi cu usturoi verde si marar
Reteta postata de Yummy · 94 afisari
Coaja de lamaie, cruda - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 81.6 | g |
| Aport caloric / Energic total | 47 | kcal |
| Aport energic | 197 | kJ |
| Proteine | 1.5 | g |
| Cenusa | 0.6 | g |
| Lipide / Grasimi (total) | 0.3 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 16 | g |
| Fibre (total) | 10.6 | g |
| Glucide / Zaharuri (total) | 4.17 | g |
| Minerale | ||
| Calciu, Ca | 134 | mg |
| Cupru, Cu | 0.092 | mg |
| Fier, Fe | 0.8 | mg |
| Fosfor, P | 12 | mg |
| Magneziu, Mg | 15 | mg |
| Potasiu, K | 160 | mg |
| Seleniu, Se | 0.7 | µg |
| Sodiu, Na | 6 | mg |
| Zinc, Zn | 0.25 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 129 | mg |
| Vitamina B1 - Tiamina | 0.06 | mg |
| Vitamina B2 - Riboflavina | 0.08 | mg |
| Vitamina B3 - Niacina | 0.4 | mg |
| Vitamina B5 - Acid pantotenic | 0.319 | mg |
| Vitamina B6 | 0.172 | mg |
| Vitamina B9 - Folat (total) | 13 | µg |
| Vitamina B9 - Folat | 13 | µg |
| Vitamina B9 - Folat, DFE | 13 | µg |
| Vitamina A, IU | 50 | IU |
| Vitamina A, RAE | 3 | µg |
| Alpha caroten | 1 | µg |
| Beta caroten | 7 | µg |
| Criptoxantina, beta | 45 | µg |
| Luteina + zeaxantina | 18 | µg |
| Colina (total) | 8.5 | mg |
| Vitamina E (alfa-tocoferol) | 0.25 | mg |
| Lipide | ||
| Acizi grasi saturati (total) | 0.039 | g |
| 14:0 | 0.001 | g |
| 16:0 | 0.035 | g |
| 18:0 | 0.002 | g |
| Acizi grasi mono nesaturati (total) | 0.011 | g |
| 16:1 | 0.001 | g |
| 18:1 | 0.01 | g |
| Acizi grasi poli nesaturati (total) | 0.089 | g |
| 18:2 | 0.063 | g |
| 18:3 | 0.026 | g |
| Fitosteroli | 35 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
Căutare
Introduceţi alimentul căutat sau selectaţi categoria de alimente