Ultimele comentarii
Ultimele retete
RETETA
Legume de tot felul cu verdeturile primaverii si telemea
Reteta postata de Yummy · 78 afisari
RETETA
Deliciul primaverii- cartofi noi cu usturoi verde si marar
Reteta postata de Yummy · 145 afisari
Coacaze, crude, rosii sau albe - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 83.95 | g |
| Aport caloric / Energic total | 56 | kcal |
| Aport energic | 234 | kJ |
| Proteine | 1.4 | g |
| Cenusa | 0.66 | g |
| Lipide / Grasimi (total) | 0.2 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 13.8 | g |
| Fibre (total) | 4.3 | g |
| Glucide / Zaharuri (total) | 7.37 | g |
| Zaharoza | 0.61 | g |
| Glucoza (dextroza) | 3.22 | g |
| Fructoza | 3.53 | g |
| Minerale | ||
| Calciu, Ca | 33 | mg |
| Cupru, Cu | 0.107 | mg |
| Fier, Fe | 1 | mg |
| Fosfor, P | 44 | mg |
| Magneziu, Mg | 13 | mg |
| Mangan, Mn | 0.186 | mg |
| Potasiu, K | 275 | mg |
| Seleniu, Se | 0.6 | µg |
| Sodiu, Na | 1 | mg |
| Zinc, Zn | 0.23 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 41 | mg |
| Vitamina B1 - Tiamina | 0.04 | mg |
| Vitamina B2 - Riboflavina | 0.05 | mg |
| Vitamina B3 - Niacina | 0.1 | mg |
| Vitamina B5 - Acid pantotenic | 0.064 | mg |
| Vitamina B6 | 0.07 | mg |
| Vitamina B9 - Folat (total) | 8 | µg |
| Vitamina B9 - Folat | 8 | µg |
| Vitamina B9 - Folat, DFE | 8 | µg |
| Vitamina A, IU | 42 | IU |
| Vitamina A, RAE | 2 | µg |
| Beta caroten | 25 | µg |
| Luteina + zeaxantina | 47 | µg |
| Colina (total) | 7.6 | mg |
| Vitamina E (alfa-tocoferol) | 0.1 | mg |
| Vitamina K (filochinona - K1) | 11 | µg |
| Lipide | ||
| Acizi grasi saturati (total) | 0.017 | g |
| 16:0 | 0.01 | g |
| 18:0 | 0.003 | g |
| Acizi grasi mono nesaturati (total) | 0.028 | g |
| 16:1 | 0.001 | g |
| 18:1 | 0.028 | g |
| Acizi grasi poli nesaturati (total) | 0.088 | g |
| 18:2 | 0.053 | g |
| 18:3 | 0.035 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
Căutare
Introduceţi alimentul căutat sau selectaţi categoria de alimente