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Ciuperci, shiitake, prajite - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 87.74 | g |
| Aport caloric / Energic total | 39 | kcal |
| Aport energic | 162 | kJ |
| Proteine | 3.45 | g |
| Cenusa | 0.78 | g |
| Lipide / Grasimi (total) | 0.35 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 7.68 | g |
| Fibre (total) | 3.6 | g |
| Glucide / Zaharuri (total) | 0.3 | g |
| Glucoza (dextroza) | 0.3 | g |
| Minerale | ||
| Calciu, Ca | 2 | mg |
| Cupru, Cu | 0.163 | mg |
| Fier, Fe | 0.53 | mg |
| Fosfor, P | 111 | mg |
| Magneziu, Mg | 19 | mg |
| Mangan, Mn | 0.223 | mg |
| Potasiu, K | 326 | mg |
| Seleniu, Se | 6.3 | µg |
| Sodiu, Na | 5 | mg |
| Zinc, Zn | 0.96 | mg |
| Vitamine si alte componente | ||
| Vitamina B1 - Tiamina | 0.099 | mg |
| Vitamina B2 - Riboflavina | 0.274 | mg |
| Vitamina B3 - Niacina | 3.87 | mg |
| Vitamina B5 - Acid pantotenic | 1.36 | mg |
| Vitamina B6 | 0.174 | mg |
| Vitamina B9 - Folat (total) | 14 | µg |
| Vitamina B9 - Folat | 14 | µg |
| Vitamina B9 - Folat, DFE | 14 | µg |
| Vitamina D | 21 | IU |
| Vitamina D (D2 + D3) | 0.5 | µg |
| Vitamina D2 - Ergocalciferol | 0.5 | µg |
| Betaina | 0.3 | mg |
| Colina (total) | 59.4 | mg |
| Aminoacizi | ||
| Acid aspartic | 0.296 | g |
| Acid glutamic | 0.67 | g |
| Alanină | 0.165 | g |
| Arginina | 0.154 | g |
| Cistina | 0.022 | g |
| Fenilalanina | 0.11 | g |
| Glicina | 0.143 | g |
| Histidina | 0.055 | g |
| Izoleucina | 0.11 | g |
| Leucina | 0.187 | g |
| Lizina | 0.132 | g |
| Metionina | 0.033 | g |
| Prolina | 0.099 | g |
| Serina | 0.143 | g |
| Tirozina | 0.077 | g |
| Treonina | 0.132 | g |
| Triptofan | 0.011 | g |
| Valina | 0.143 | g |
| Fitosteroli | 3 | mg |
| Campesterol | 3 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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