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Ciuperci, shiitake, gatite, fara sare - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 83.48 | g |
| Aport caloric / Energic total | 56 | kcal |
| Aport energic | 234 | kJ |
| Proteine | 1.56 | g |
| Cenusa | 0.35 | g |
| Lipide / Grasimi (total) | 0.22 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 14.39 | g |
| Fibre (total) | 2.1 | g |
| Glucide / Zaharuri (total) | 3.84 | g |
| Minerale | ||
| Calciu, Ca | 3 | mg |
| Cupru, Cu | 0.896 | mg |
| Fier, Fe | 0.44 | mg |
| Fosfor, P | 29 | mg |
| Magneziu, Mg | 14 | mg |
| Mangan, Mn | 0.204 | mg |
| Potasiu, K | 117 | mg |
| Seleniu, Se | 24.8 | µg |
| Sodiu, Na | 4 | mg |
| Zinc, Zn | 1.33 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 0.3 | mg |
| Vitamina B1 - Tiamina | 0.037 | mg |
| Vitamina B2 - Riboflavina | 0.17 | mg |
| Vitamina B3 - Niacina | 1.5 | mg |
| Vitamina B5 - Acid pantotenic | 3.594 | mg |
| Vitamina B6 | 0.159 | mg |
| Vitamina B9 - Folat (total) | 21 | µg |
| Vitamina B9 - Folat | 21 | µg |
| Vitamina B9 - Folat, DFE | 21 | µg |
| Vitamina D | 28 | IU |
| Vitamina D (D2 + D3) | 0.7 | µg |
| Vitamina D2 - Ergocalciferol | 0.7 | µg |
| Colina (total) | 36.8 | mg |
| Aminoacizi | ||
| Acid aspartic | 0.104 | g |
| Acid glutamic | 0.353 | g |
| Alanină | 0.078 | g |
| Arginina | 0.089 | g |
| Cistina | 0.027 | g |
| Fenilalanina | 0.067 | g |
| Glicina | 0.057 | g |
| Histidina | 0.022 | g |
| Izoleucina | 0.055 | g |
| Leucina | 0.093 | g |
| Lizina | 0.047 | g |
| Metionina | 0.025 | g |
| Prolina | 0.057 | g |
| Serina | 0.069 | g |
| Tirozina | 0.044 | g |
| Treonina | 0.068 | g |
| Triptofan | 0.004 | g |
| Valina | 0.067 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.05 | g |
| 10:0 | 0.004 | g |
| 12:0 | 0.002 | g |
| 14:0 | 0.004 | g |
| 16:0 | 0.027 | g |
| 18:0 | 0.012 | g |
| Acizi grasi mono nesaturati (total) | 0.07 | g |
| 16:1 | 0.02 | g |
| 18:1 | 0.034 | g |
| 22:1 | 0.016 | g |
| Acizi grasi poli nesaturati (total) | 0.034 | g |
| 18:2 | 0.031 | g |
| 18:3 | 0.003 | g |
| Fitosteroli | 4 | mg |
| Campesterol | 4 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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