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Ciuperci, portabella, expuse la lumina ultravioleta, crude - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 92.82 | g |
| Aport caloric / Energic total | 22 | kcal |
| Aport energic | 92 | kJ |
| Proteine | 2.11 | g |
| Cenusa | 0.85 | g |
| Lipide / Grasimi (total) | 0.35 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 3.87 | g |
| Fibre (total) | 1.3 | g |
| Glucide / Zaharuri (total) | 2.5 | g |
| Glucoza (dextroza) | 2.01 | g |
| Fructoza | 0.49 | g |
| Minerale | ||
| Calciu, Ca | 3 | mg |
| Cupru, Cu | 0.286 | mg |
| Fier, Fe | 0.31 | mg |
| Fosfor, P | 108 | mg |
| Magneziu, Mg | 10 | mg |
| Mangan, Mn | 0.069 | mg |
| Potasiu, K | 364 | mg |
| Seleniu, Se | 18.6 | µg |
| Sodiu, Na | 9 | mg |
| Zinc, Zn | 0.53 | mg |
| Vitamine si alte componente | ||
| Vitamina B1 - Tiamina | 0.059 | mg |
| Vitamina B2 - Riboflavina | 0.13 | mg |
| Vitamina B3 - Niacina | 4.494 | mg |
| Vitamina B5 - Acid pantotenic | 1.14 | mg |
| Vitamina B6 | 0.148 | mg |
| Vitamina B9 - Folat (total) | 28 | µg |
| Vitamina B9 - Folat | 28 | µg |
| Vitamina B9 - Folat, DFE | 28 | µg |
| Vitamina B12 | 0.05 | µg |
| Vitamina D | 1135 | IU |
| Vitamina D (D2 + D3) | 28.4 | µg |
| Vitamina D2 - Ergocalciferol | 28.4 | µg |
| Betaina | 6.1 | mg |
| Colina (total) | 21.2 | mg |
| Vitamina E (alfa-tocoferol) | 0.02 | mg |
| Tocotrienol, alfa | 0.02 | mg |
| Vitamina K (menadiona - K3) | 1.8 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.228 | g |
| Acid glutamic | 0.427 | g |
| Alanină | 0.187 | g |
| Arginina | 0.123 | g |
| Cistina | 0.006 | g |
| Fenilalanina | 0.097 | g |
| Glicina | 0.111 | g |
| Histidina | 0.067 | g |
| Izoleucina | 0.099 | g |
| Leucina | 0.153 | g |
| Lizina | 0.252 | g |
| Metionina | 0.048 | g |
| Prolina | 0.176 | g |
| Serina | 0.131 | g |
| Tirozina | 0.054 | g |
| Treonina | 0.113 | g |
| Triptofan | 0.056 | g |
| Valina | 0.115 | g |
| Campesterol | 2 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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