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Ciuperci, oyster, crude - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 89.18 | g |
| Aport caloric / Energic total | 33 | kcal |
| Aport energic | 139 | kJ |
| Proteine | 3.31 | g |
| Cenusa | 1.01 | g |
| Lipide / Grasimi (total) | 0.41 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 6.09 | g |
| Fibre (total) | 2.3 | g |
| Glucide / Zaharuri (total) | 1.11 | g |
| Glucoza (dextroza) | 1.11 | g |
| Minerale | ||
| Calciu, Ca | 3 | mg |
| Cupru, Cu | 0.244 | mg |
| Fier, Fe | 1.33 | mg |
| Fosfor, P | 120 | mg |
| Magneziu, Mg | 18 | mg |
| Mangan, Mn | 0.113 | mg |
| Potasiu, K | 420 | mg |
| Seleniu, Se | 2.6 | µg |
| Sodiu, Na | 18 | mg |
| Zinc, Zn | 0.77 | mg |
| Vitamine si alte componente | ||
| Vitamina B1 - Tiamina | 0.125 | mg |
| Vitamina B2 - Riboflavina | 0.349 | mg |
| Vitamina B3 - Niacina | 4.956 | mg |
| Vitamina B5 - Acid pantotenic | 1.294 | mg |
| Vitamina B6 | 0.11 | mg |
| Vitamina B9 - Folat (total) | 38 | µg |
| Vitamina B9 - Folat | 38 | µg |
| Vitamina B9 - Folat, DFE | 38 | µg |
| Vitamina D | 29 | IU |
| Vitamina D (D2 + D3) | 0.7 | µg |
| Vitamina D2 - Ergocalciferol | 0.7 | µg |
| Vitamina A, IU | 48 | IU |
| Vitamina A, RAE | 2 | µg |
| Beta caroten | 29 | µg |
| Betaina | 12.1 | mg |
| Colina (total) | 48.7 | mg |
| Tocotrienol, alfa | 0.03 | mg |
| Aminoacizi | ||
| Acid aspartic | 0.295 | g |
| Acid glutamic | 0.632 | g |
| Alanină | 0.239 | g |
| Arginina | 0.182 | g |
| Cistina | 0.028 | g |
| Fenilalanina | 0.112 | g |
| Glicina | 0.126 | g |
| Histidina | 0.07 | g |
| Izoleucina | 0.112 | g |
| Leucina | 0.168 | g |
| Lizina | 0.126 | g |
| Metionina | 0.042 | g |
| Prolina | 0.042 | g |
| Serina | 0.126 | g |
| Tirozina | 0.084 | g |
| Treonina | 0.14 | g |
| Triptofan | 0.042 | g |
| Valina | 0.197 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.062 | g |
| 16:0 | 0.062 | g |
| Acizi grasi mono nesaturati (total) | 0.031 | g |
| 18:1 | 0.031 | g |
| Acizi grasi poli nesaturati (total) | 0.123 | g |
| 18:2 | 0.123 | g |
| Campesterol | 1 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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