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Ciuperci, maro, italiene, sau crimini, expuse la lumina ultravioleta, crude - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 92.12 | g |
| Aport caloric / Energic total | 22 | kcal |
| Aport energic | 94 | kJ |
| Proteine | 2.5 | g |
| Cenusa | 0.98 | g |
| Lipide / Grasimi (total) | 0.1 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 4.3 | g |
| Fibre (total) | 0.6 | g |
| Glucide / Zaharuri (total) | 1.72 | g |
| Minerale | ||
| Calciu, Ca | 18 | mg |
| Cupru, Cu | 0.5 | mg |
| Fier, Fe | 0.4 | mg |
| Fosfor, P | 120 | mg |
| Magneziu, Mg | 9 | mg |
| Mangan, Mn | 0.142 | mg |
| Potasiu, K | 448 | mg |
| Seleniu, Se | 26 | µg |
| Sodiu, Na | 6 | mg |
| Zinc, Zn | 1.1 | mg |
| Vitamine si alte componente | ||
| Vitamina B1 - Tiamina | 0.095 | mg |
| Vitamina B2 - Riboflavina | 0.49 | mg |
| Vitamina B3 - Niacina | 3.8 | mg |
| Vitamina B5 - Acid pantotenic | 1.5 | mg |
| Vitamina B6 | 0.11 | mg |
| Vitamina B9 - Folat (total) | 28 | µg |
| Vitamina B9 - Folat | 28 | µg |
| Vitamina B9 - Folat, DFE | 28 | µg |
| Vitamina B12 | 0.1 | µg |
| Vitamina D | 1276 | IU |
| Vitamina D (D2 + D3) | 31.9 | µg |
| Vitamina D2 - Ergocalciferol | 31.9 | µg |
| Betaina | 11.1 | mg |
| Colina (total) | 22.1 | mg |
| Vitamina E (alfa-tocoferol) | 0.01 | mg |
| Tocotrienol, alfa | 0.01 | mg |
| Lipide | ||
| Acizi grasi saturati (total) | 0.014 | g |
| 12:0 | 0.001 | g |
| 14:0 | 0.001 | g |
| 16:0 | 0.007 | g |
| 18:0 | 0.002 | g |
| Acizi grasi mono nesaturati (total) | 0.002 | g |
| 18:1 | 0.002 | g |
| Acizi grasi poli nesaturati (total) | 0.042 | g |
| 18:2 | 0.04 | g |
| Campesterol | 2 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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