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Ciuperci, maitake, crude - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 90.37 | g |
| Aport caloric / Energic total | 31 | kcal |
| Aport energic | 130 | kJ |
| Proteine | 1.94 | g |
| Cenusa | 0.53 | g |
| Lipide / Grasimi (total) | 0.19 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 6.97 | g |
| Fibre (total) | 2.7 | g |
| Glucide / Zaharuri (total) | 2.07 | g |
| Glucoza (dextroza) | 1.74 | g |
| Lactoza | 0.33 | g |
| Minerale | ||
| Calciu, Ca | 1 | mg |
| Cupru, Cu | 0.252 | mg |
| Fier, Fe | 0.3 | mg |
| Fosfor, P | 74 | mg |
| Magneziu, Mg | 10 | mg |
| Mangan, Mn | 0.059 | mg |
| Potasiu, K | 204 | mg |
| Seleniu, Se | 2.2 | µg |
| Sodiu, Na | 1 | mg |
| Zinc, Zn | 0.75 | mg |
| Vitamine si alte componente | ||
| Vitamina B1 - Tiamina | 0.146 | mg |
| Vitamina B2 - Riboflavina | 0.242 | mg |
| Vitamina B3 - Niacina | 6.585 | mg |
| Vitamina B5 - Acid pantotenic | 0.27 | mg |
| Vitamina B6 | 0.056 | mg |
| Vitamina B9 - Folat (total) | 21 | µg |
| Vitamina B9 - Folat | 21 | µg |
| Vitamina B9 - Folat, DFE | 21 | µg |
| Vitamina D | 1123 | IU |
| Vitamina D (D2 + D3) | 28.1 | µg |
| Vitamina D2 - Ergocalciferol | 28.1 | µg |
| Colina (total) | 51.1 | mg |
| Vitamina E (alfa-tocoferol) | 0.01 | mg |
| Aminoacizi | ||
| Acid aspartic | 0.205 | g |
| Acid glutamic | 0.264 | g |
| Alanină | 0.124 | g |
| Arginina | 0.1 | g |
| Cistina | 0.025 | g |
| Fenilalanina | 0.06 | g |
| Glicina | 0.09 | g |
| Histidina | 0.045 | g |
| Izoleucina | 0.055 | g |
| Leucina | 0.08 | g |
| Lizina | 0.09 | g |
| Metionina | 0.015 | g |
| Prolina | 0.06 | g |
| Serina | 0.1 | g |
| Tirozina | 0.07 | g |
| Treonina | 0.095 | g |
| Triptofan | 0.035 | g |
| Valina | 0.1 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.03 | g |
| 16:0 | 0.03 | g |
| Acizi grasi mono nesaturati (total) | 0.03 | g |
| 18:1 | 0.03 | g |
| Acizi grasi poli nesaturati (total) | 0.09 | g |
| 18:2 | 0.09 | g |
| Campesterol | 2 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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