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Ciuperci, enoki, crude - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 88.34 | g |
| Aport caloric / Energic total | 37 | kcal |
| Aport energic | 153 | kJ |
| Proteine | 2.66 | g |
| Cenusa | 0.91 | g |
| Lipide / Grasimi (total) | 0.29 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 7.81 | g |
| Fibre (total) | 2.7 | g |
| Glucide / Zaharuri (total) | 0.22 | g |
| Glucoza (dextroza) | 0.22 | g |
| Minerale | ||
| Cupru, Cu | 0.107 | mg |
| Fier, Fe | 1.15 | mg |
| Fosfor, P | 105 | mg |
| Magneziu, Mg | 16 | mg |
| Mangan, Mn | 0.075 | mg |
| Potasiu, K | 359 | mg |
| Seleniu, Se | 2.2 | µg |
| Sodiu, Na | 3 | mg |
| Zinc, Zn | 0.65 | mg |
| Vitamine si alte componente | ||
| Vitamina B1 - Tiamina | 0.225 | mg |
| Vitamina B2 - Riboflavina | 0.2 | mg |
| Vitamina B3 - Niacina | 7.032 | mg |
| Vitamina B5 - Acid pantotenic | 1.35 | mg |
| Vitamina B6 | 0.1 | mg |
| Vitamina B9 - Folat (total) | 48 | µg |
| Vitamina B9 - Folat | 48 | µg |
| Vitamina B9 - Folat, DFE | 48 | µg |
| Vitamina D | 5 | IU |
| Vitamina D (D2 + D3) | 0.1 | µg |
| Vitamina D2 - Ergocalciferol | 0.1 | µg |
| Betaina | 1.4 | mg |
| Colina (total) | 47.7 | mg |
| Vitamina E (alfa-tocoferol) | 0.01 | mg |
| Vitamina K (menadiona - K3) | 0.5 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.19 | g |
| Acid glutamic | 0.38 | g |
| Alanină | 0.19 | g |
| Arginina | 0.11 | g |
| Cistina | 0.02 | g |
| Fenilalanina | 0.15 | g |
| Glicina | 0.11 | g |
| Histidina | 0.07 | g |
| Izoleucina | 0.09 | g |
| Leucina | 0.13 | g |
| Lizina | 0.13 | g |
| Metionina | 0.03 | g |
| Prolina | 0.06 | g |
| Serina | 0.09 | g |
| Tirozina | 0.14 | g |
| Treonina | 0.11 | g |
| Triptofan | 0.04 | g |
| Valina | 0.23 | g |
| Campesterol | 1 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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