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Ciuperci, albe, prajite - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 91.1 | g |
| Aport caloric / Energic total | 26 | kcal |
| Aport energic | 110 | kJ |
| Cenusa | 0.94 | g |
| Proteine | 3.58 | g |
| Lipide / Grasimi (total) | 0.33 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 4.04 | g |
| Fibre (total) | 1.8 | g |
| Minerale | ||
| Calciu, Ca | 4 | mg |
| Cupru, Cu | 0.291 | mg |
| Fier, Fe | 0.25 | mg |
| Fosfor, P | 105 | mg |
| Magneziu, Mg | 11 | mg |
| Mangan, Mn | 0.047 | mg |
| Potasiu, K | 396 | mg |
| Seleniu, Se | 13.9 | µg |
| Sodiu, Na | 12 | mg |
| Zinc, Zn | 0.57 | mg |
| Vitamine si alte componente | ||
| Vitamina B1 - Tiamina | 0.096 | mg |
| Vitamina B2 - Riboflavina | 0.463 | mg |
| Vitamina B3 - Niacina | 3.987 | mg |
| Vitamina B5 - Acid pantotenic | 1.45 | mg |
| Vitamina B6 | 0.042 | mg |
| Vitamina B9 - Folat (total) | 20 | µg |
| Vitamina B9 - Folat | 20 | µg |
| Vitamina B9 - Folat, DFE | 20 | µg |
| Vitamina D | 8 | IU |
| Vitamina D (D2 + D3) | 0.2 | µg |
| Vitamina D2 - Ergocalciferol | 0.2 | µg |
| Betaina | 9.5 | mg |
| Colina (total) | 21.9 | mg |
| Tocotrienol, alfa | 0.04 | mg |
| Vitamina K (menadiona - K3) | 0.7 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.211 | g |
| Acid glutamic | 0.371 | g |
| Alanină | 0.215 | g |
| Arginina | 0.084 | g |
| Cistina | 0.013 | g |
| Fenilalanina | 0.092 | g |
| Glicina | 0.099 | g |
| Histidina | 0.061 | g |
| Izoleucina | 0.082 | g |
| Leucina | 0.13 | g |
| Lizina | 0.116 | g |
| Metionina | 0.034 | g |
| Prolina | 0.082 | g |
| Serina | 0.102 | g |
| Tirozina | 0.047 | g |
| Treonina | 0.116 | g |
| Triptofan | 0.037 | g |
| Valina | 0.251 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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