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Ciuperci, albe, gatite, boiled, drained, fara sare - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 91.08 | g |
| Aport caloric / Energic total | 28 | kcal |
| Aport energic | 117 | kJ |
| Proteine | 2.17 | g |
| Cenusa | 0.99 | g |
| Lipide / Grasimi (total) | 0.47 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 5.29 | g |
| Fibre (total) | 2.2 | g |
| Glucide / Zaharuri (total) | 2.34 | g |
| Minerale | ||
| Calciu, Ca | 6 | mg |
| Cupru, Cu | 0.504 | mg |
| Fier, Fe | 1.74 | mg |
| Fosfor, P | 87 | mg |
| Magneziu, Mg | 12 | mg |
| Mangan, Mn | 0.115 | mg |
| Potasiu, K | 356 | mg |
| Seleniu, Se | 11.9 | µg |
| Sodiu, Na | 2 | mg |
| Zinc, Zn | 0.87 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 4 | mg |
| Vitamina B1 - Tiamina | 0.073 | mg |
| Vitamina B2 - Riboflavina | 0.3 | mg |
| Vitamina B3 - Niacina | 4.46 | mg |
| Vitamina B5 - Acid pantotenic | 2.16 | mg |
| Vitamina B6 | 0.095 | mg |
| Vitamina B9 - Folat (total) | 18 | µg |
| Vitamina B9 - Folat | 18 | µg |
| Vitamina B9 - Folat, DFE | 18 | µg |
| Vitamina D | 8 | IU |
| Vitamina D (D2 + D3) | 0.2 | µg |
| Vitamina D2 - Ergocalciferol | 0.2 | µg |
| Colina (total) | 20.4 | mg |
| Vitamina E (alfa-tocoferol) | 0.01 | mg |
| Aminoacizi | ||
| Acid aspartic | 0.137 | g |
| Acid glutamic | 0.24 | g |
| Alanină | 0.14 | g |
| Arginina | 0.055 | g |
| Cistina | 0.009 | g |
| Fenilalanina | 0.06 | g |
| Glicina | 0.064 | g |
| Histidina | 0.04 | g |
| Izoleucina | 0.053 | g |
| Leucina | 0.084 | g |
| Lizina | 0.075 | g |
| Metionina | 0.022 | g |
| Prolina | 0.053 | g |
| Serina | 0.066 | g |
| Tirozina | 0.031 | g |
| Treonina | 0.075 | g |
| Triptofan | 0.024 | g |
| Valina | 0.163 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.061 | g |
| 10:0 | 0.001 | g |
| 12:0 | 0.005 | g |
| 14:0 | 0.002 | g |
| 16:0 | 0.03 | g |
| 18:0 | 0.01 | g |
| Acizi grasi mono nesaturati (total) | 0.008 | g |
| 18:1 | 0.007 | g |
| Acizi grasi poli nesaturati (total) | 0.183 | g |
| 18:2 | 0.179 | g |
| 18:3 | 0.001 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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