Valorile sunt afisate pentru o cantitate de 100 grame
Apa | 16.6 | g |
Aport caloric / Energic total | 333 | kcal |
Aport energic | 1395 | kJ |
Proteine | 1.25 | g |
Cenusa | 0.97 | g |
Lipide / Grasimi (total) | 0.73 | g |
Carbohidrati | ||
Carbohidrati (prin calculare) | 80.45 | g |
Fibre (total) | 2.5 | g |
Glucide / Zaharuri (total) | 67.15 | g |
Minerale | ||
Calciu, Ca | 38 | mg |
Cupru, Cu | 0.229 | mg |
Fier, Fe | 0.68 | mg |
Fosfor, P | 36 | mg |
Magneziu, Mg | 22 | mg |
Potasiu, K | 376 | mg |
Seleniu, Se | 0.4 | µg |
Sodiu, Na | 13 | mg |
Zinc, Zn | 0.25 | mg |
Vitamine si alte componente | ||
Vitamina C | 19.3 | mg |
Vitamina B1 - Tiamina | 0.058 | mg |
Vitamina B2 - Riboflavina | 0.101 | mg |
Vitamina B3 - Niacina | 0.867 | mg |
Vitamina B6 | 0.101 | mg |
Vitamina B9 - Folat (total) | 11 | µg |
Vitamina B9 - Folat | 11 | µg |
Vitamina B9 - Folat, DFE | 11 | µg |
Vitamina A, IU | 2829 | IU |
Vitamina A, RAE | 141 | µg |
Beta caroten | 1697 | µg |
Luteina + zeaxantina | 173 | µg |
Colina (total) | 14.7 | mg |
Vitamina E (alfa-tocoferol) | 0.17 | mg |
Vitamina K (filochinona - K1) | 5.1 | µg |
Lipide | ||
Acizi grasi saturati (total) | 0.146 | g |
14:0 | 0.004 | g |
16:0 | 0.103 | g |
18:0 | 0.035 | g |
Acizi grasi mono nesaturati (total) | 0.177 | g |
16:1 | 0.002 | g |
18:1 | 0.175 | g |
Acizi grasi poli nesaturati (total) | 0.194 | g |
18:2 | 0.102 | g |
18:3 | 0.092 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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