Ultimele retete

Placinta cu mere
RETETA

Placinta cu mere

Reteta postata de Maria · 378 afisari
Suc de trandafiri
RETETA

Suc de trandafiri

Reteta postata de Cuby.ro · 475 afisari
Humus clasic delicios
RETETA

Humus clasic delicios

Reteta postata de Andreea Mateias · 529 afisari
Mai multe retete

Cirese, dulci, nepreparate (crude) - valori nutritionale

Macronutrienti si micronutrienti

Valorile sunt afisate pentru o cantitate de 100 grame

Apa 82.25 g
Aport caloric / Energic total 63 kcal
Aport energic 263 kJ
Proteine 1.06 g
Cenusa 0.48 g
Lipide / Grasimi (total) 0.2 g
Carbohidrati
Carbohidrati (prin calculare) 16.01 g
Fibre (total) 2.1 g
Glucide / Zaharuri (total) 12.82 g
Zaharoza 0.15 g
Glucoza (dextroza) 6.59 g
Fructoza 5.37 g
Maltoza 0.12 g
Galactoza 0.59 g
Minerale
Calciu, Ca 13 mg
Cupru, Cu 0.06 mg
Fier, Fe 0.36 mg
Fluor, F 2 µg
Fosfor, P 21 mg
Magneziu, Mg 11 mg
Mangan, Mn 0.07 mg
Potasiu, K 222 mg
Zinc, Zn 0.07 mg
Vitamine si alte componente
Vitamina C 7 mg
Vitamina B1 - Tiamina 0.027 mg
Vitamina B2 - Riboflavina 0.033 mg
Vitamina B3 - Niacina 0.154 mg
Vitamina B5 - Acid pantotenic 0.199 mg
Vitamina B6 0.049 mg
Vitamina B9 - Folat (total) 4 µg
Vitamina B9 - Folat 4 µg
Vitamina B9 - Folat, DFE 4 µg
Vitamina A, IU 64 IU
Vitamina A, RAE 3 µg
Beta caroten 38 µg
Luteina + zeaxantina 85 µg
Colina (total) 6.1 mg
Vitamina E (alfa-tocoferol) 0.07 mg
Tocoferol, beta 0.01 mg
Tocoferol, gamma 0.04 mg
Tocotrienol, alfa 0.03 mg
Vitamina K (filochinona - K1) 2.1 µg
Aminoacizi
Acid aspartic 0.569 g
Acid glutamic 0.083 g
Alanină 0.026 g
Arginina 0.018 g
Cistina 0.01 g
Fenilalanina 0.024 g
Glicina 0.023 g
Histidina 0.015 g
Izoleucina 0.02 g
Leucina 0.03 g
Lizina 0.032 g
Metionina 0.01 g
Prolina 0.039 g
Serina 0.03 g
Tirozina 0.014 g
Treonina 0.022 g
Triptofan 0.009 g
Valina 0.024 g
Lipide
Acizi grasi saturati (total) 0.038 g
14:0 0.001 g
16:0 0.027 g
18:0 0.009 g
Acizi grasi mono nesaturati (total) 0.047 g
16:1 0.001 g
18:1 0.047 g
Acizi grasi poli nesaturati (total) 0.052 g
18:2 0.027 g
18:3 0.026 g
Fitosteroli 12 mg

Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01

Căutare

Introduceţi alimentul căutat sau selectaţi categoria de alimente