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Cirese, dulci, nepreparate (crude) - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 82.25 | g |
| Aport caloric / Energic total | 63 | kcal |
| Aport energic | 263 | kJ |
| Cenusa | 0.48 | g |
| Proteine | 1.06 | g |
| Lipide / Grasimi (total) | 0.2 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 16.01 | g |
| Fibre (total) | 2.1 | g |
| Glucide / Zaharuri (total) | 12.82 | g |
| Zaharoza | 0.15 | g |
| Glucoza (dextroza) | 6.59 | g |
| Fructoza | 5.37 | g |
| Maltoza | 0.12 | g |
| Galactoza | 0.59 | g |
| Minerale | ||
| Calciu, Ca | 13 | mg |
| Cupru, Cu | 0.06 | mg |
| Fier, Fe | 0.36 | mg |
| Fluor, F | 2 | µg |
| Fosfor, P | 21 | mg |
| Magneziu, Mg | 11 | mg |
| Mangan, Mn | 0.07 | mg |
| Potasiu, K | 222 | mg |
| Zinc, Zn | 0.07 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 7 | mg |
| Vitamina B1 - Tiamina | 0.027 | mg |
| Vitamina B2 - Riboflavina | 0.033 | mg |
| Vitamina B3 - Niacina | 0.154 | mg |
| Vitamina B5 - Acid pantotenic | 0.199 | mg |
| Vitamina B6 | 0.049 | mg |
| Vitamina B9 - Folat (total) | 4 | µg |
| Vitamina B9 - Folat | 4 | µg |
| Vitamina B9 - Folat, DFE | 4 | µg |
| Vitamina A, IU | 64 | IU |
| Vitamina A, RAE | 3 | µg |
| Beta caroten | 38 | µg |
| Luteina + zeaxantina | 85 | µg |
| Colina (total) | 6.1 | mg |
| Vitamina E (alfa-tocoferol) | 0.07 | mg |
| Tocoferol, beta | 0.01 | mg |
| Tocoferol, gamma | 0.04 | mg |
| Tocotrienol, alfa | 0.03 | mg |
| Vitamina K (filochinona - K1) | 2.1 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.569 | g |
| Acid glutamic | 0.083 | g |
| Alanină | 0.026 | g |
| Arginina | 0.018 | g |
| Cistina | 0.01 | g |
| Fenilalanina | 0.024 | g |
| Glicina | 0.023 | g |
| Histidina | 0.015 | g |
| Izoleucina | 0.02 | g |
| Leucina | 0.03 | g |
| Lizina | 0.032 | g |
| Metionina | 0.01 | g |
| Prolina | 0.039 | g |
| Serina | 0.03 | g |
| Tirozina | 0.014 | g |
| Treonina | 0.022 | g |
| Triptofan | 0.009 | g |
| Valina | 0.024 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.038 | g |
| 14:0 | 0.001 | g |
| 16:0 | 0.027 | g |
| 18:0 | 0.009 | g |
| Acizi grasi mono nesaturati (total) | 0.047 | g |
| 16:1 | 0.001 | g |
| 18:1 | 0.047 | g |
| Acizi grasi poli nesaturati (total) | 0.052 | g |
| 18:2 | 0.027 | g |
| 18:3 | 0.026 | g |
| Fitosteroli | 12 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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