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Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 77.61 | g |
| Aport caloric / Energic total | 83 | kcal |
| Aport energic | 348 | kJ |
| Cenusa | 0.39 | g |
| Proteine | 0.73 | g |
| Lipide / Grasimi (total) | 0.21 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 21.07 | g |
| Fibre (total) | 2.3 | g |
| Glucide / Zaharuri (total) | 16.18 | g |
| Minerale | ||
| Calciu, Ca | 10 | mg |
| Cupru, Cu | 0.176 | mg |
| Fier, Fe | 0.35 | mg |
| Fosfor, P | 20 | mg |
| Magneziu, Mg | 9 | mg |
| Mangan, Mn | 0.048 | mg |
| Potasiu, K | 148 | mg |
| Sodiu, Na | 3 | mg |
| Zinc, Zn | 0.1 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 3.6 | mg |
| Vitamina B1 - Tiamina | 0.022 | mg |
| Vitamina B2 - Riboflavina | 0.043 | mg |
| Vitamina B3 - Niacina | 0.396 | mg |
| Vitamina B5 - Acid pantotenic | 0.06 | mg |
| Vitamina B6 | 0.022 | mg |
| Vitamina B9 - Folat (total) | 5 | µg |
| Vitamina B9 - Folat | 5 | µg |
| Vitamina B9 - Folat, DFE | 5 | µg |
| Vitamina A, IU | 237 | IU |
| Vitamina A, RAE | 12 | µg |
| Beta caroten | 142 | µg |
| Luteina + zeaxantina | 57 | µg |
| Colina (total) | 2.7 | mg |
| Vitamina E (alfa-tocoferol) | 0.17 | mg |
| Vitamina K (filochinona - K1) | 0.9 | µg |
| Lipide | ||
| Acizi grasi saturati (total) | 0.041 | g |
| 14:0 | 0.001 | g |
| 16:0 | 0.029 | g |
| 18:0 | 0.01 | g |
| Acizi grasi mono nesaturati (total) | 0.049 | g |
| 18:1 | 0.049 | g |
| Acizi grasi poli nesaturati (total) | 0.055 | g |
| 18:2 | 0.028 | g |
| 18:3 | 0.026 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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